Mom Goes Green

Welcome 2010!

A New Year, and a new beginning.  A chance to make a difference that matters!

If you’ve been “putting off your greening”, I’m going to give you the A to Z list to get the ball rolling.

Hold onto your party hats, and let’s go!…

A – Appliances, Animals – Buy energy efficient appliances when you need to make a replacement.  If you’re looking for a ‘cause’ that needs your assistance, donate to help save an endangered species.
B – Bamboo, Biodegradable – Buy sustainable bamboo products (everything from towels to furniture).  Think biodegradable for all product choices (detergents, bath products, cleaners, toilet paper, paper towels, etc.).
C – CFLs, Cleaners, Compost – Replace your lights with compact fluorescents.  Skip the chemicals in traditional, commercial cleaners and opt for eco-friendly choices. Start composing food scraps and other biodegradable materials.
D – Donate, Disposable – Donate your usable but no longer needed clothing, books, toys, household items and furniture to organizations that support the less fortunate, so they can be reused.  Eliminate anything intentionally disposable from your purchases.
E – Energy, Environment – Turn off electronics, computers, lights and all household appliances that aren’t in use.  Consider the effect on the environment in everything you do.
F – Food – Make healthy choices of organic and natural foods instead of those filled with preservatives, artificial ingredients and chemicals.
G – Global warming, Glass – Accept that global warming is real and we’re the only creatures on the planet that can do something about it. Recycle all glass (it can be recycled indefinitely!).
H – Heating, Home – Turn down the thermostat.  Excess energy equals an excess of pollution. Make your home safe and clean, and simultaneously non-toxic, by cutting out all chemicals.
I – Ideas – Share what you know and learn with others.  It can have a fabulous snowball effect!
J – Journey – Give yourself credit for the things you are doing and accept that going green is truly a journey!
K – Kids – Get your kids involved.  When they learn to respect the environment early in life, that lesson will stay with them forever.
L – Landfills – Remember that everything you toss in the trash winds up in a landfill, polluting the soil and water.
M – Mattresses, Meat, Milk – When you replace a mattress, consider organic.  Traditional mattresses are filled with harsh and harmful chemicals.  Choose organic meat and milk to avoid antibiotics, steroids and growth hormones.
N – Newspapers – When you need to keeps something hot or cold in transport, newspaper is an amazing insulator.  When you’re done, recycle them, always!
O – Organics, Outdoors, Oceans – Buy as many organics as you can… simple as that.  Getting outdoors will remind you of this beautiful world we are trying to preserve, and even if you can’t see an ocean from where you live, never forget how crucial they are, and remember that allowing them to be polluted (the Great Pacific Garbage Patch) must be prevented.
P – Plastic, Paper – Avoid the excessive use of plastics or at least make sure the plastics are truly recyclable.  Same goes for paper.  Be conscious not to be wasteful and recycle every unneeded piece of paper that comes your way.
Q – Quit procrastinating and take the next step!
R – Recycle, Reusable Bags – NOT recycling is inexcusable.  Recyclables should never be thrown in the trash.  Invest in reusable shopping bags and stop contributing to the ‘one trillion plastic bags used annually, worldwide’ statistic.
S – Schools, Shopping – Get involved at your children’s schools and put together programs to help them embrace recycling and the environment. Realize that every purchase you make has a greener option… it’s up to you to know the difference and choose wisely.
T – Trash, Trees – Make a conscious effort to reduce your weekly trash by not buying over-packaged products or buy only products in recyclable packaging.  Don’t cut down healthy trees… they are more valuable than just their visual beauty (think air quality, soil preservation, wildlife habitat… the list goes on and on).
U – Un-green – When you see a “wrong”, you can make it “right”.  Speak up, help others and make a change that can make a difference.
V – Vinegar, Volunteer – The uses for distilled white vinegar are endless.  Buy some for cleaning, cosmetic uses, deodorizing, and pest and weed control.  Volunteer your time for an environmental cause.
W – Water, Water Bottles, Wildlife – Conserve water… contrary to belief, the supply is not endless.  Buy a stainless steel, reusable water bottle to avoid BPA and stop contributing plastic bottles to landfills. Contribute to causes that protect the habitats of wildlife and consider what you are doing to their “home” in your every action.
X – Xenagogue – The definition of this word is “guide”, so simply guide others and become a steward of both your home and the earth, and make informed choices.  If you want my “fun” answer (you know you were waiting for the X!) then learn how to play a xylophone!… just be sure it’s made of bamboo!
Y – You – (YOU knew that one was coming too, right?) but sincerely, the changes you make in your daily life are all up to you.  Take what you know and put it to good use.
Z – Zoos, Zero-Waste – Support zoos that dedicate themselves to conservation and education.  Buy kits and containers that can be reused for lunchtime (or anytime) so that you don’t contribute to the approximate ‘67 pounds of annual trash created by a child’s lunch’.

There it is: A to Z (and I feel like I only scratched the surface!) But the main mission is to simply get started.  Don’t wait for tomorrow, and don’t expect you have to do it all at once, but do admit that we can all make little changes that amount to one enormous difference!

HaPPy NeW YeaR and cheers to making it (and keeping it) green!

What a whirlwind this holiday has been! It’s hard to refocus after all of the craziness… and to top it off, this is my 250th post!  Ironically, last year’s post on the same date was my 100th post… 150 posts in one year!  I knew I could be a chatterbox at times but never imagined I would chatter that much!

The holidays didn’t start in a pleasant way with both kids getting horribly sick… vomiting and other intestinal problems that shall remain without description!  Our poor son’s bout arrived on Christmas Eve and continued into the wee hours of the morning, but luckily he rallied like a trooper and made it through Christmas Day.  And somehow Santa managed to sneak in between the “episodes”.  The way both of them were able to recover so quickly has made me an even bigger proponent of breastfeeding (yes, without getting too personal, I exclusively breastfed both of them).  There is truly something to be said for the way nature “built us”… it certainly gives us a healthy, strong start that obviously continues through life. This is also a likely testament to good eating and healthy food choices!

This year all gifts were given in recycled gift bags.  Not a single supply was purchased, including gift tags that were made from last year’s Christmas cards.  Every recyclable ounce of paper and packaging was most definitely recycled and our recycling can “runneth over”!

I’m happy to say, during all of our gatherings, everyone pulled out the real dishes, silverware and glassware.  No disposables to add to landfills… and that definitely made me happy!  I don’t know if it’s my influence or our families simply didn’t want to deal with my complaining, but either way… I was happy with the outcome!

I am grateful for the generosity of our families but simultaneously cringing at the way the corner of our dining room looks like a toy store due to all of the yet-to-be-unpackaged gifts!  The upside is that both of our kids have agreed that it is beyond due time to clear out all of the toys they’ve outgrown and give them to children who aren’t nearly as fortunate as they are.  I think the entire family will be taking an inventory and making some generous donations (and I hope you will too).

We also gave only gifts that were on wish-lists.  Those without wish-lists received gift cards or good ‘ole cashola!  And who can complain about that?  I just don’t think it makes sense to buy something for someone just because we think we’re supposed to give them something.  It just seems wasteful to give someone something that will clutter a house… that’s certainly no gift!

Last year we were gifted with unseasonably warm weather in late December (upper 60s in Ohio!?!).  This year we were gifted with a snow storm.  Our kids are ready for lots of snow time, but this simultaneously means I’ll have to contend with the naysayers “Global warming my a$$!” comments.  My response to this goes without saying.

One of my favorite gifts this year came from my mother-in-law:  a basket made from recycled chopsticks!  I think she was as excited to give it to me as I was to receive it, but it’s apparent that our family is definitely catching on to Mom Goes Green’s way of thinking!

Soon we will also re-gift last year’s Kiva donation.  The money we loaned to a farmer in Tajikistan to purchase seeds for farming has been repaid, and we will donate the repaid money to another “working poor” recipient so the cycle can continue.  I’m also considering making an extra donation so one more family can receive much needed financial aid. Take a look at Kiva to learn more about this amazing organization.

Overall, despite the challenge of the “pukies”, we’ve had a wonderful Christmas and enjoyed all of our celebrations.  Isn’t that really what the holidays are all about?  I hope you created amazing memories with your family as well.

Sadly, I also know of a few families who lost loved ones, unexpectedly, during the holiday.  This, unfortunately, put life into perspective.

Here’s to love, happiness, family and friends that make life worthwhile… and cheers (and fears) about the NEXT 250 posts… I’m sure there will be plenty to say!

Mom Goes Green would like to wish everyone a Merry Christmas,

Happy Hanukkah and Happy Kwanzaa!

Whatever you celebrate, I wish for it to be wonderful!

May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you love.
~Author Unknown

Here’s to an amazing, love-filled holiday with our families!

Celebrate, enjoy and feel grateful… life is good!

– Mom Goes Green –

By now, the gifts should be purchased and the wrapping is underway!  So, while you’ve certainly paid special attention to what you’ve selected, how you “present the present” also needs special attention too.

The average household output of trash actually increases by 25% between Thanksgiving and New Year’s, due in part to wrapping paper, packaging, boxes and all of the waste that results from the holidays. Gasp! I fully intend NOT to be one of those households and will recycle everything in sight, but while you can manage what happens with the waste from the gifts you receive, you can’t guarantee what the recipients of your gifts will do…

So before you unroll yards and yards of wrapping paper, ribbons and massive bows… halt!… and consider these better ways!:

• Buy recycled wrapping paper if you absolutely MUST wrap with paper (yea, I understand that kids love to unwrap!)
• Use, save, reuse, reuse and reuse gift bags.  They can have an amazingly long life.  Try to choose uncoated paper though… it simply recycles better when it finally comes to the end of its use.
• Put the gift in a reusable bag.  You can often score a reusable bag for less than the cost of a gift bag, and then it becomes a gift in and of itself!
• Use part of the gift as the wrap.  Scarf? Towel? Basket? Bowl? Wrap it around or put it inside.
• Wrap with fabric scraps and biodegradable raffia.  Simple as that!
• Skip bows and opt for berries, pinecones, evergreen clipping, twigs or a real flower instead. These natural embellishments can even make brown craft paper look festive!
• Before you toss out this year’s wall calendar, use the images for wrapping smaller packages.
• Use old holiday card photos or images to create your gift tag.  You have ‘em, so use ‘em!
• Reuse, reduce, recycle.  Save the materials you receive to be reused (gift bags, bows, ribbon). Reduce the amount of materials you use for your gift giving.  Recycle all of the paper and packaging from your gifts and make sure they go in the bin, not the trash can.
• (You can also choose not to wrap anything it all! My mom told me “in her day” her Christmas gifts from Santa weren’t wrapped!  They appeared under the tree “au naturale!” Hmmm… makes you wonder how and when Santa changed his policies!)

This will all be over before you know it!  Take a deep breath, grab your green supplies and see if you can join me in avoiding that 25%!

The next few weeks will be high time for parties! (I love parties! And I mean for any and all occasions!)

And of course, who DOESN’T love a party!?! BUT, they can also become occasions for an abundance of waste and trash making.  Whether you already have a party planned, are helping to host a party or might just throw together an impromptu soiree(!)… here, once again this year, is my standard list for keeping it turned toward the green end of the dial:

• Try evites or create your own electronic invitations instead of mailing the paper store-bought version.  Sure, you might have a few guests who aren’t email users, but where you can minimize… minimize! (Be careful if you mention your party on Facebook… your guests list may grow exponentially!) For guests requiring mailed invitations consider using last year’s holiday cards and turn the front of the card into a postcard.
• Decorate using live plants and maybe even give them to guests at the end of the night.  Toss pine cones or evergreen clippings from your yard (or your neighbors!) into a bunch of beautiful bowls or vases you already own.
• Turn off an excess of lights.  Blaze up the soy candles. It creates great ambiance too!
• Turn down the thermostat. Bodies = heat, so set it to the cooler side!
• Use your real plates, serveware and glassware. Or, if you don’t have enough, consider buying biodegradable and/or compostable tableware.  Eco Products offers a variety of tableware made from corn, sugarcane and paper.  Or check out Verterra for tableware with some real character – made of leaves!  Orrrr, if it’s in your budget, rent real tableware and utensils… not in my budget, but maybe someday!
• Hit a dollar store for linens.  (I bought four-packs of cloth napkins for a dollar last year!)  Skip the poinsettia print.  Pick flat colors so they can be used for many other occasions.
• Consider local beers and wines (if you have local choices) or locate organic choices… not always easy to find, but they are certainly out there!
• Buy organic fruits, veggies and meat-products.  I know that is an expensive proposition, but as many as you can afford is better than none at all (consider the “dirty dozen” and the “clean 15″ if you need help in making the choices too!).
• Set up a receptacle for recycling. Clearly mark it and ask everyone to jump on board.
• If you feel comfortable with the group of guests, ask them to remove their shoes.  Shoes track in some really nasty and unhealthy things, believe me! (Read more here).
• Set up a numbering system where only “every fourth guest” who uses the bathroom flushes.  Haahaa!  Obviously, this one is a joke!  I’m not that crazy!

But sincerely, just do your best! Many of the choices aren’t expensive and can actually be less expensive in the long run when you weigh all of the factors.  And if your prep and set-up has all of the best choices in place, you will be able to “eat, drink and be merry”… and content that your party is a little greener.

And seriously… for the second time!… STOP considering that numbering system… it was a joke…(yea, kinda gross!)

Tick, tick, tick… yes, the countdown clock to Christmas seems to be moving at warp speed!

I’ve given my list of favorite green gifts for when you want to give something tangible.  But there is certainly another way to go…  for gifts that don’t clutter up a home or sit unused in a drawer or closet.  These are the gifts that give to a worthwhile cause:  wildlife, nature or the environment.  They certainly need the “gifts” more than we do!

So, here are some ideas for when you want to give a meaningful gift that really counts:

• Adopt an Acre of Rainforest and other of earth’s wonders (The Nature Conservancy) – for preservation and restoration of some of the world’s most amazing places
• Adopt an Endangered Species (WWF) – to protect endangered animals and their habitats
• Adopt an Animal (National Wildlife Federation) – to protect additional animals and their habitats
• Rescue the Reef (The Nature Conservancy) – for preserving an undeniably crucial part of our world’s oceans
• Plant a Billion Trees Campaign (The Nature Conservancy) – for protecting and preserving Earth’s largest and most endangered tropical rainforests in Brazil
• Give-a-Tree (Arbor Day Foundation)– plants a tree in one of America’s National Forests in honor of a recipient
• Change the Present - you can contribute and honor someone by helping to restore a fragile ecosystem in Kenya, purchase carbon offsets, plant trees, preserve wildlands, adopt wildlife or any one of about 1600 causes of your choice!

If you want to give a gift that supports a worthwhile cause but still gives to the recipient too, consider:

• A zoo or aquarium membership – there are 218 AZA accredited zoos and aquariums in the US and all are dedicated to excellence in animal care and welfare, conservation, education, and research that collectively inspire respect for animals and nature (but please, no circus tickets!).
• A botanical garden, arboretum or nature center membership – again, they dedicate themselves to the conservation and preservation of nature and the environment, and help us understand the delicate and important connection between people and nature.

And finally, one of our favorite gifts last year:

• Kiva – Through their gift certificate program you can “loan” your gifted money to a “working poor” recipient of your choosing.  (We selected a man in Tajikistan who desperately needed money to buy seeds for farming and help support his family.)  Once they are able to repay the loan, you are given back your donated money to grant to another needy recipient… and this wonderful cycle starts all over again!

These should be the choices for the person on your list who has everything… on second thought, these choices should work for anyone and everyone… it is truly better to give than to receive!

The holidays are fast approaching… (as if any of us needed a reminder!).  With only two weeks to go, I thought it was long overdue to write my list of favorite green gifts… the tangible stuff, when you want to give something that won’t make you feel too guilty and stay true to being green…

So, without further ado, here is what I love to give:

• Live plants – they add life to any home and help cleanse the air by consuming CO2 and giving off some nice oxygen.
• Starter Kit for Change – it’s packed full of green goodies (including a fabulous one-of-a-kind reusable fabric tote) to get someone set on the road to thinking green.
• Threadless Tees – they have great nature- and eco-themed tees for absolutely everyone, so you can help someone spread an earth-friendly message (and they are having an amazing sale right now too!).
• Reusable bottles, bags & lunch kits – they all keep trash from landfills and the bottles also assure that we avoid harmful BPA.
• Green movies – consider movies like An Inconvenient Truth, Wall-e, Planet Earth or The 11th Hour… they all send an impactful message.
• Bamboo & organic cotton – so many things to choose, including cutting boards, cutlery, bowls, wine racks, towels, clothing… bamboo and organic cotton is amazingly sustainable and a lot less harsh on the environment.
• CFLs & rechargeable batteries – they save energy and keep battery trash from landfills (and they save the recipient some money too!).
• Electronics solar charger – free energy from the sun… what could be simpler?
• Homemade gifts – whether it’s a batch of homemade cookies, or something creative made from materials you have at home, you and your kids can create perfect gifts (think candle holders made from jars, pencil holders made from cans, or a framed work of art from your children).
• Organic treats – everything from organic fruits to chocolates, to beers and wines or coffees and teas, organic is always a fabulous choice…  and it supports the choice for organics.
• Natural, biodegradable bath products – something that’s not harsh on our skin and bodies, plus something that doesn’t harm the environment is a great choice.
• Upcycled products – “all that is old can be new again”… you can find totes, baskets, jewelry, clothing, rugs and even furniture.
• Local gifts – (again) those beers and wines, produce, art or just any locally-made products simply supports those local merchants and artists and avoids the emissions created from transporting products from remote regions of the world.
• Think of others – if you can find it in your heart, give to a charity.  Whether it’s a new gift for a child or family in need, or the donation of things you no longer want (clothing, toys, books, household items, etc.), there is always someone less fortunate than we are and reusing anything that still has usefulness is both environmental and a true gift for those that need our help.  Find the time and make a difference for someone who needs our love and assistance.  It doesn’t need to cost a dime and I assure you… it will help your heart feel full!

This list could truly go on and on, but the main objective should be to give something that YOU can feel good about, but also something you know can (and will) be used too.  A needless, useless gift will only become house-clutter and then eventually cast off to a landfill.

The clock is ticking but hopefully you found a new idea to help… Happy Green Shopping!

During the holidays we’ll all likely plan special meals along with doing our best to simply find ways to provide our families with daily nourishing meals… something that isn’t always easy, given the pace of life.  But what if I told you that, along with your healthy meals, you could be unknowingly serving up an unhealthy dose of “junk food and antibiotics” with it?

How, you ask?  Well, my dear friend, Kev, just sent me some information about a practice happening in livestock farming that really, really infuriates me (right along with my disgust for genetically modified food).  It seems farmers have turned to feeding their non-organic animals (pigs and cattle for food sources) things like expired junk food, including “cookies, licorice, cheese curls, candy bars, french fries, frosted wheat cereal and peanut-butter cups”.  This is their inexpensive solution to the rising prices of REAL feed because local manufacturers will sell their cheap cast-offs and expired products to farmers by the truckload.  Can you even imagine how unhealthy these animals must be and all of the literal garbage that is being stored in the meat we consume?

This repulsive practice is just as bad as farmers feeding their cattle corn.  Sure, it doesn’t sound as bad, but these poor animals’ digestive systems aren’t made for corn… they’re made to eat grass.  But when fed corn they often become very sick and susceptible to many diseases.  They are then treated with huge amounts of antibiotics to keep them alive and you guessed it…. those antibiotics get passed right along to all of us too.  (This is only the start of the story, but you can read more here.)

I just don’t even know where to begin with all of this.  I am on the verge of going vegan.  HOW can these practices be acceptable by the FDA?!?  But, sadly, they are.  And we all need to know it.  It is not regulated… at all. It’s also no wonder we have so many diseases, disorders and deficiencies in this country… our brains and our bodies are malnourished or fed with things we don’t even realize we’re eating.  Shameful.

I buy all organic meat, (a proposition that can be unbelievably expensive), but the more I learn, the more I realize that this is the only choice for my family.

We’ve always been told “you are what you eat”… well, let’s all remember, “you are {also} what you eat eats” too…

(This giveaway is now closed for entries.  See “comments” for winner.)

Well, I am officially in Stress-Out Land thinking about the holidays and all that needs to be done.  Shopping  (NOT “checked”).  Christmas cards (NOT “checked”!).  Tree up and house decorated (NOT “checked”!)   Outdoor decorations and lights (NOT “checked”!).  Yea, I’m way behind… and I’m starting to sweat!

So today, instead of a mind boggling post, I’m just going to help a reader get one item out of the way so I can get to some holiday “business”!

Let me first tell you about Citizenpip.  They sent me this fabulous lunch kit that will put at least one recipient on my gift list in the “checked” column.  It’s their Soup to Nuts Kit that includes an insulated lunch bag, stainless steel water bottle, insulated food jar, four food containers, a stainless steel fork and spoon set and five cotton napkins.  Everything is BPA-free, safe, reusable, eco-friendly galore and super cute! Perfect for avoiding all of that needless lunchtime trash, so yes… one little recipient on my list is going to be happy and really GREEN this Christmas.

Do you have someone on your list that would love a lunch kit too?  Well, I know you would certainly love giving one(!) and today, you can win a FREE Square Meal Kit right here! It includes an insulated lunch bag, stainless steel water bottle, four food containers and five cotton napkins.

All you have to do is leave a comment saying you’d like to win and tell me who you’d like to “gift” it to, or send a Twitter message that includes a reply to @momgoesgreen and a link to this blog. The winner will be selected one week from today’s post. (US entries only… sorry!)

If you don’t win, don’t worry!  The fine people at Citizenpip are offering an extra something for Mom Goes Green readers.  You can get a free fork & spoon set for every order over $50 (use coupon code: MOMGOESGREENgives at checkout), and for every $10 you spend, Citizenpip will plant one tree in partnership with Trees for the Future.  That, alone, should give you the warm, green, fuzzies!

So, while I try to de-stress and get something accomplished, take a chance at winning a gift that will make you feel a lot better too!

So, have you heard?  It’s flu season!!! Yea, I know. If you haven’t, you’ve been inhabiting another planet!  This year it’s especially “shoved in our faces” and it’s starting to make me a little crazy.

There’s no better preventative measure than washing your hands.  Soap and water, and plenty of it.  I used to hassle our kids about making sure they used the warmest water they could stand but, in reality, hot or warm water doesn’t cleanse a pair of hands any better than cold water… “it’s all about the friction, baby!”  So (when you have access) soap and a good scrubbing at any temperature does wonders.

I’ve also armed myself with some of Surya Brasil’s new Organic Hand Sanitizer while away from home.  It’s made of moisturizing botanicals, proteins and minerals instead of harsh chemicals and synthetic ingredients.  This happens to be one of the few, true organic hand sanitizers… not “greenwashed” like far too many others.

But, if all else fails and you do need to find a remedy for what ails you, I found a great post from Simple Mom.  Here is just a snippet of some great natural home remedies:

• Ginger – for congestion, throat irritation and nausea
• Garlic – for antibiotic and antioxidant properties, and cholesterol control
• Honey – for an energizing immunity boost, coughs and colds
• Turmeric – for antibiotic and antiseptic uses
• Pepper – for improved digestion
• Cloves – for antimicrobial, antifungal, antiseptic, antiviral and aphrodisiac properties (woohoo!)

(For more details, check out her original post.)

If you’re like me, you have a very empty medicine cabinet.  I don’t like to take antibiotics, medicines or any prescriptions… for anything… ever.   I’m the crazy woman that rejected any painkillers less than 24 hours after my c-sections… both times. (You should have seen the nurses’ faces… their mouths dropped open and they all said “honey, are you suuuure?!?” Yes, I was sure!)

So, if the “bug of the season” gets your down, or you want to do a little preventative maintenance, STOP before you grab your car keys… and turn to your cupboards before your local pharmacy.