Mom Goes Green

This weekend my family and I happily retrieved some fantastic local produce from our CSA with Fresh Fork Market.  I’m telling you, I’m like a little kid picking-up a bag of sweets at the candy store.  It’s just so exciting to share in the local and organic harvest, fresh from the farm!

This week’s bounty included some fabulous strawberries. Our kids were thrilled because they are bona fide strawberry junkies (and yes, these photos are the “actual” strawberries… yummy, yes?)

Well, if your family has strawberry junkies too, or if you EVER buy strawberries for that matter, this next issue should interest you… (especially since strawberries are on the “dirty dozen” list and they retain a lot of pesticides!)

It seems the state of California, the nation’s largest agricultural producer, is close to approving a potent carcinogenic gas for use on strawberry fields and other food crops.  This chemical pesticide, methyl iodide, is a known neurotoxin that disrupts thyroid function, damages developing fetuses and has caused lung tumors in laboratory animals. Although California already classifies it as a human carcinogen, the EPA approved it for agricultural use in 2007 despite the objections of 50 prominent scientists.

Really?  This just causes me to put my face in my hands and shake my head profusely.

I, for one, do NOT want this applied to anything meant for consumption, but I also shudder to think what this does to the air, water and PEOPLE that work these farms or live in close proximity.

If you agree, you can speak up and voice your disapproval.  CREDO is working hard to get the EPA to reverse this decision.  If you would like to sign the petition, simply go to this link so you can be counted.

In the meanwhile, we’ll be consuming these lovely, local, organic strawberries and hope that the EPA will rethink a decision as rotten as the tainted strawberries they are willing to feed us.

Now that the countdown to the final days of school has reached “10 days and counting” all my kids can talk about is all the fun we’ll have this summer and our annual beach vacation!

But any parent knows that fun in the sun also means extra caution to make sure our precious little ones (ourselves included!) don’t get fried during “sun fun”, so if you haven’t bought it already, sunscreen is sure to be a purchase in the very near future.

The concern with sunscreen is the presence of some nasty chemicals that we really don’t want to apply to our bodies daily, or even “frequently” for that matter, since they absorb into our skin and accumulate. Many are believed to cause hormone disruption, cell damage and allergies, amongst other things. They include vitamin A (retinyl palmitate), Oxybenzone, Zinc Oxide, Titanium Dioxide, Mexoryl, Avobenzone… augh!… just a bunch of things that we could really do without!

So instead of laboring over labels and trying (sometimes in vane) to decipher the ingredients… (drumroll, please….)  Environmental Working Group has released its 2010 list and ratings of over 500 sunscreen products.  Believe me, it is much easier to find one on the “best” list and just know you have a good product to keep you safe from the sun AND the nasty chemicals.

You can also look-up the products you have been using to see how they rate.  Sadly, all of ours were in the “caution” category so Mom Goes Green will be doing her research too.  Fortunately, EWG has done most of the work for us, so the answers are just a few clicks away.

Now check it out, slather on the good stuff and GO PLAY… summer is almost here!

When making the decision to “go green” the list of “should nots” is equally as important as the “shoulds”…

I recently ran across a fabulous list of the should nots that are very much worthy of a mention.  This list comes from Healthy Child Healthy World and includes the top 10 toxic products that you DON’T need in your home. Without further ado, start checking the checklist!:

• Air fresheners – they’re full of chemicals, synthetic fragrances and even anesthetics that can be inhaled into our lungs (ewww!)
• Bottled water – this water is no less contaminated (and sometimes MORE contaminated) than your tap water… add the BPA content of the plastic bottles and they are simply bad news.
• Canned goods – their epoxy resin linings often contain BPA, linked to hormone disruption, heart disease and obesity.
• Couch cushions – avoid anything containing foam that says it meets California TB 117 because they contain toxic fire retardant (like those horrible mattresses!)  They’re linked to cancer, birth defects, and thyroid, reproductive and neurological disorders.
• Drain, oven and toilet bowl cleaners – they contain lye and acids that can burn skins, eyes and internal tissues.
• Dry cleaned clothes – even though the chemical perchloroethylene (or perc) is applied elsewhere, it is linked to a number of cancers and even bringing home those clothes (and wearing them!) dramatically increases your exposure.
• Oil-based paints and finishes – they can contain up to 300 toxic chemicals and 150 carcinogens … enough said.
• Perfume and cologne – one formulation can contain literally hundreds of chemicals that can absorb through the skin and accumulate in the bodies.
• Pesticides – these chemical poisons linger and contaminate the air and undoubtedly get dragged into our homes.
• Rubber duckies! – okay, and ANYTHING that contains PVC or vinyl.  They can leach phthalates (linked to hormone distruption) and lead (a potent neurotoxicant).

Please check out Healthy Child Healthy World’s original post for more great information on all of these “toxic 10”, as well as important suggestions for substituting better options…

So, how many are still in or around your home?… I’ll bet you’re about to change that, aren’t you?!?

Most of us never give much thought to the deodorant we apply daily… after all, don’t all moms naturally smell like roses?… yea, I know, not always but dare to dream!

There is a problem though… common commercial deodorants contain all sorts of frightening chemicals, including Aluminum Chlorohydrate (linked to brain disorders), Parabens (linked to breast cancer), Propylene Glycol (commonly used in manufacturing antifreeze!), Triclosan (linked to the development of antibiotic resistance) and Sodium Lauryl Sulfate (a known carcinogen!).  Who wouldn’t want to avoid these chemicals?!?

Lately, I’ve been using Tom’s of Maine.  Those of us entrenched in the “green world” have probably heard of their products since they are easily found in major retailers, but it wasn’t as easy when I realized that it was probably time for our 8-year old daughter to consider some deodorant of her own.

Luckily I finally discovered Junior Varsity Naturals and honestly, I never imagined it would be so easy to convince my little lady to take-on this armpit task each day!  Their products are made of only safe, chemical-free botanicals, so I don’t have to worry about her putting toxic ingredients on her body just for the sake of hygiene.  And she looooves the smell… they have a Cherry Blast for girls and Citrus Sport for boys (all natural scents), so as soon as my little athlete is ready for some pit-assistance, I know he’s covered too.

If I can convince you of nothing else, please just avoid anti-perspirants. These are the products that contain dangerous Aluminum Chorohydrate to seal our pores and prevent sweat, but it’s being absorbed into our bodies every day!

There is nothing glamorous in the discussion of underarms, but even less attractive is the reality of the dangerous chemicals that enter our body as a result of wanting to smell more pleasant… now that’s really, REALLY the pits!

In name and theory, the term “antibacterial” seems like a smart choice to prevent illness and inhibit bacterial growth, but these products contain a chemical antimicrobial called Triclosan.  So what’s the big deal?  Well…

Triclosan was originally created for medical uses and sterilization but, now that it has become outrageously common and “household”, consumers need to know that it is actually linked to health issues, including antibiotic resistance, allergy susceptibility and severe skin irritations (not to mention the destruction of fragile aquatic ecosystems!).  Seems rather contradictory, doesn’t it?  While you are trying to keep germs and illnesses at bay, you are actually building a resistance to antibiotics and decreasing their effectiveness should you ever truly need them.

Triclosan is commonly found in soaps, deodorants, toothpastes, cosmetics, shampoos, disinfectants and even fabrics (also marketed as “Microban” or “Biofresh”).  What I also find disturbing is that Triclosan actually “reacts” with chlorinated water and produces a high level of chloroform… yes, I said chloroform…. classified, by the EPA, as a probable human carcinogen.

Another scary fact?  It literally accumulates in our bodies, and this is the reason we build the resistance to antibiotics.

The reality is simply that the harm far outweighs the benefit.  In fact, there is little evidence to support the use of antibacterials for home or personal use in the prevention of viruses or illnesses.

So why buy antibacterial products? Simply put, I cannot think of a single reason…

One of my most recent “switches” was when I started to buy only organic coffee a few months ago.  I don’t really have a reason for not buying organic coffee sooner, except that (while I was worried about my to-go cup) I really hadn’t given the content of the cup much thought… no, not a good excuse, but an honest one…

There are a multitude of reasons I’m happy that I finally made this change… and they’re big reasons, so consider these facts:

• Organic coffee is grown without herbicides, pesticides, and synthetic growth chemicals, therefore these chemicals will NOT be part of your morning java.  Avoiding these chemicals is also much safer for farmers and workers, and will prevent contamination of the soil, water sources and surrounding environment.

• Organic coffee prohibits the use of sewage sludge as a fertilizer.  Yes, you heard that right… sewage sludge.  Every disgusting thing you can imagine that ends up in sewage can end up in the sludge that is added to coffee crops for fertilizer.

• Organic coffee cannot contain genetically modified organisms or use ionizing radiation (both common in non-organic coffee production!).

• Organic coffee can be shade grown, so large areas of trees do not need to be cleared for this crop, and wildlife and their habitat will also be spared.

If you think it might be easier to just give-up coffee (no, never!), remember that there are also health benefits of coffee… it actually contains powerful antioxidants and is believed to help protect a body against diabetes, liver disease, gallstones, and even the onset of dementia and/or Alzheimer’s…

I know there are times when we all think we might go a little crazy without our coffee(!), but the important thing is:  you want the benefit without the harmful “extras” and practices.

Organic coffee is the healthier, greener way to serve up a much better cup of joe.

Sooo many green rules… and (for me, especially!)… only so much “brain space”!  Honestly.  Remembering and retaining all of the rules can be mind boggling.

Sometimes we may even waiver on a choice simply because it seems like it can’t possibly make that much of a difference.

Fabric choice is one of those, but think about this the next time you have a choice of clothing and fabrics:

• Conventionally grown cotton involves fertilizers, herbicides, fungicides, genetically modified seeds and approximately 25%(!) of the insecticides used on ALL crops WORLDWIDE! (yes… you heard it right… 25%!).  This should be especially disturbing when you consider that (because of the vastness of these crops) most of these chemicals are applied aerially (so no… don’t take any deep breaths if you’re in the vicinity either.)

• Bamboo and hemp fabrics are a great alternative too.  They are sustainable and grow rapidly.

• Organic wool means that the sheep have been raised by organic standards…. a plus for animal lovers too!

• Dyes contain harsh chemicals so look for fabrics that have been colored with non-toxic vegetable dyes instead of those chemically tinted.

Maybe your “color chart” says that green “isn’t for you”, but when it comes to fabric choices, green is for everyone!

Yes, will the worries ever cease… it seems not, because after researching new bath products for our kids I not only discovered some potential candidates, but also reasons to worry.

It seems there are some serious, and harmful, chemical “monsters” lurking in far too many children’s bath products.  This includes the most common products we all used on our babies (and often continue to use) – Johnson & Johnson, Gerber, Baby Magic and L’Oreal – all are major offenders.

And the two scariest ingredients, you ask? They are 1,4-dioxane and formaldehyde (doesn’t THAT one conjure up some horrible images?).  Both are known carcinogens and unbelievably harsh on the skin, especially for young children.

1,4-dioxane is common in personal care products as a foaming agent.  Of course the ingredients won’t actually list it under this name, so avoid ingredients called sodium laureth sulfate, PEG-100 stearate, polyethylene, myreth, oleth and ceteareth-20.

Formaldehyde comes into play when common preservatives (like parabens) used in the bath products release formaldehyde but, of course, this won’t be on the ingredients list either!  Instead, look for and avoid names like quaternium-15, DMDM hydantoin, imidazolidinyl urea and diazolidinyl urea.

It’s absolutely mind boggling.  Sometimes I truly don’t know what to look for and what to avoid, because it seems we need a chemistry degree to have the ability to read between the lines (and I think manufacturers count on that)!

I have heard good things about both Gaia and Weleda, as well as the line of Burt’s Bees Baby (often much easier to find at a local retailer) but we’re currently giving Organix South TheraNeem a try!  The kid’s Shampoo & Bodywash and Conditioner are in use and (as far as my “non-chemistry-degreed-self” can decipher!) they don’t contain any of these scary ingredients!  I also find it fairly interesting that they seems to work wonderfully (and make our kids smell fabulously citrus-y) but they don’t foam-up as much as the common brands and aren’t nearly as thick… hmmm?  A likely side effect of what happens when you remove some of the bad stuff!

I know it will take extra effort, but there are plenty of products out there that are safer options.  If you have something you recommend, please share!

But whatever you do, don’t settle for the old stand-bys just because they’re easy to find and an ad campaign and some slick marketer appealed to your emotional side to sell a product.  Believe me, I used to be one of “them” and things aren’t always as they seem.

I’ve always been, and will always be, an advocate of drinking tap water over bottled water.

Some readers agree, others have said “never without a filter first”, but one of the most common comments is the concern over the chlorination of tap water.   A good filter can remove the chlorine but did you know you can remove the chlorine in one simple step, even without a filter?

This is all it takes…

Fill a pitcher with water, leave it (uncovered) overnight on your countertop and by morning, your water will be chlorine-free… the chlorine will actually evaporate out of the water overnight!

Drink it throughout the day, store it in your refrigerator, cook with it….what you do with it after that is all up to you.

That’s it for today… short, sweet and (chlorine-)free!

I had a completely different post planned for today, but in light of a recent conversation, I just had to write this instead.

You might recall a post last spring when we were in the market for a mattress for our son.  We wanted an organic, chemical-free mattress so we could have peace of mind while he was getting a peaceful night’s rest.  The issue is the excessive chemicals sprayed on traditional mattresses to make them meet government standards for fire retardants.  They are so, so dangerous for everyone, since we inhale these toxic chemicals each and every night, but especially for children with developing bodies and systems.

Well, a friend of ours recently contacted us and wanted to know about the mattress we ended up buying.  When I sent him the information he told me that the mattress store he just visited told him that he was “unable to buy that type of mattress without a prescription” (presumably because they are also hypo-allergenic) and “they have to use chemical fire retardants to meet standards”.

This is where my blood started to boil.

The reality is that they were lying to our friend simply because they didn’t HAVE what he was looking for and, obviously, would go to any length to make a sale.

The truth of the matter is this:   Mattresses do NOT need to be sprayed with chemicals to make them fire retardant! They do, however, need to meet standards for BEING fire retardant.  There are other ways to meet this standard but unfortunately, for consumers, the cheapest way to do this is simply to spray on a load of dangerous chemicals.

The mattress we chose was from Savvy Rest (via Healthy Home Sleep Gallery).  Since organic wool is quilted to the inside of the organic cotton fabric cover, THIS is the non-flammable layer that inhibits burning and makes it pass these tests.

I absolutely hate the fact that a mattress retailer would tell such lies just for the sake of a sale.  But on top of that, they are completely misleading consumers about the truth.

Of course, there are honest retailers out there, but if you are in the market for a new mattress, don’t be misled.  You CAN buy a safe, non-toxic mattress… no prescription needed.