Yes, friends… once again I’m working on understanding labels and knowing exactly what they mean (or in many cases, DON’T mean!).

I’ve talked about pesticide-free & chlorine-free, non-toxic labeling, fragrance-free vs. unscented, PLU produce labels and certified-organic vs. organic ingredients.

Now I have a few more that you should know about:  “Green”, “Renewable” and “Certified Organic”.  (Have a guess about which ones actually mean something?)

Well, it appears that “Certified Organic” is the only trustworthy label in this group.  Certified Organic is strictly defined and regulated by the USDA.  “Green” and “Renewable”, on the other hand, mean NOTHING! They are undefined and, once again, completely unregulated.

Like some of the other terms I mentioned, any manufacturer can place these words on their label to give you peace of mind about what you’re purchasing.  And ONCE AGAIN they can do it, just because the terms aren’t regulated.  That doesn’t mean that ALL products that use these terms aren’t legitimate, but the problems is that it’s sometimes difficult to really know.

There’s so much greenwashing happening… the best thing to do is to only select products that have legitimate, regulated terms associated with them.  Otherwise, like that box of chocolates, ‘you never know what you’re gonna get’!

So, it’s time again to break out that notepad, just to keep it straight since, sadly, we can’t always believe what the labels are attempting to tell us.

So, I’m at it again… looking at labels and learning… a lot!

I’ve talked about the non-toxic labeling, fragrance-free vs. unscented, PLU produce labels and certified-organic vs. organic ingredients.

Now I have two more that you do need to know about:  “Pesticide-Free” and “Chlorine-Free”.

Maybe you’ll be surprised and maybe you won’t, but the reality is… NEITHER of these labels or terms mean a thing either.  They are undefined and, once again, completely unregulated.

Like some of the other terms I mentioned, any manufacturer can place these words on their label to give you peace of mind about what you’re purchasing.  And ONCE AGAIN they can do it, just because the terms aren’t regulated.  That doesn’t mean that ALL products that use these terms aren’t legitimate, but the problems is it’s sometimes difficult to really know.

I can add a good note though… it just so happens that the term “Dolphin Safe” IS strictly defined, so when you see this term, you can rest assured about your purchase!  As a life-long dolphin lover, I’m happy that this actually means something positive.

We have quite a list going, don’t we??? Maybe it’s time to break out a notepad, just to keep it straight since, sadly, we can’t always believe what the labels are attempting to tell us.

I’ve been on a “label kick” lately, trying to discover some of the lesser known facts about what it all means.

I’ve talked about fragrance-free vs. unscented, PLU produce labels and certified-organic vs. organic ingredients.

Well now, how about “non-toxic”?  Do you know what the label means? Let me tell you…

… it means NOTHING. The reality is that the non-toxic labeling is NOT regulated by the FDA, so it literally means nothing.

From commercial cleaners to cosmetics, when it says it’s non-toxic it doesn’t say anything beneficial about the product.  Any manufacturer can place this on their label to give you peace of mind about what you’re purchasing.  And sadly they can do it, just because the term isn’t regulated.

I, myself, have been misled when I thought that I was buying something safe.  In fact, I even bought a tube of non-toxic face paint for my son’s Halloween costume (so I could draw on a scraggly pirate beard!) but when it came down to it, I sacrificed my expensive eyeliner instead, simply because I knew it was safe.

Sure, there are quality products that will have this term on the label, but the next time you see “non-toxic”, don’t make assumptions about what’s NOT in the product because you could be getting more than you bargained for (and more than these words are telling you).

The other day a friend of mine mentioned that she recently had a horrible bout with “fumble fingers”… while emptying her dishwasher, she managed to wipe-out four glasses from her countertop.

Knowing that I am Mom Goes Green, she commented:  “Well, at least I put them in the recycling can!”

Oh, beloved friend, I appreciate the gesture, but wrong! (… and I mean that with lotsa green love!)

In actuality, drinking glasses CANNOT be recycled.  The content is a bit different than glass jars, bottles, and containers. These glasses are, unfortunately, trash.

The same goes for windows, mirrors and glass cookware.  While other glass can be recycled indefinitely, these cannot.  Adding them in with your recycling risks ruining an entire batch of recycled glass and you certainly want to consider the danger created when your recyclables are being sorted… glass shards everywhere don’t make for a great work environment at your recycling facility and they can seriously damage equipment.

Years ago I managed to completely destroy a door on the front of our entertainment center.  It shattered to small bits and I actually used the pieces to fill the bottom of some clear vases for floral arrangements. (See, some creative license to upcycle still exists!)

So, while I agree with the idea that we should go through life with a “glass half full” mentality, if fumble fingers strikes you too, don’t risk it.  Thank the glass for its service, but you’ll need to put it in the trash.

As more and more families try to cut costs, more and more families are handling car maintenance at home as opposed to dropping by a local maintenance shop.  The most common task is changing your car’s oil, but… what do YOU do with your used motor oil?

You may have tried to store it in a container and slip it into your trash, unnoticed, but did you know:

A single quart of motor oil, if disposed of improperly, can contaminate up to 2,000,000 gallons of fresh water!!!

A bit of a disturbing fact!  The next time that temptation strikes, think twice and instead store your used motor oil in a safely sealed container and drop it at a local facility.  Most auto stores and repair shops will accept it, free of charge. And if you need help in locating a facility, simply check out Earth911.com and enter “motor oil” and your zip code.

I assure you, you will have plenty of choices and our fresh water supply won’t take the harmful impact!

Food seems to be a hot topic for Mom Goes Green lately, but again it seems there’s good reason… food producers continue to want to alter our foods to make it more profitable for them, but are they risking our health in the process?

Quite frankly, genetically modified food scares me.  When you mess with nature, it seems obvious that it opens the floodgates for unknown risks.  I want no part of that.

The latest concern?  Salmon.  It seems the FDA is on the verge of approving AquaBounty Technologies’s request to create mutant Atlantic salmon by artificially combining growth hormone genes from a Pacific salmon with DNA from an eelpout. This will make the salmon mature in 17 months (as opposed to 30 months) in “farm” settings (Note: this does not apply to wild-caught salmon).

Just as alarming is the fact that the FDA will NOT do its own testing but will rely on information provided by none other than AquaBounty Technologies themselves… the company that wants approval!!!  Adding insult to injury, this genetically modified salmon will NOT have to be labeled and identified as modified, so you will have no idea what you are consuming.

Change.org has posted a petition to speak out against this pending approval from the FDA… if you feel compelled to add your signature, please click here.

My recent post about the Seafood Watch Guide already indicated that our best choice (for both health and environmental concerns) is Wild Alaskan Salmon, but more than anything, I’m telling this story so my readers can be aware.  KNOW where your salmon comes from because, yes, … something smells fishy…

Eggs have been getting a lot of bad press these days, and for good reason.  Two massive egg farms, Wright County Egg and Hillandale Farm (that house 7.5 million(!) egg producing hens kept in cramped, filthy conditions), are to blame for over 1,500 people contracting salmonella poisoning.  I can’t say that I’m surprised.

Research has shown that hens in these farms are more likely to produce contaminated eggs than free-range and organic hens simply due to the horrendous conditions where they are forced to spend their days and the cheap, unnatural grains they are fed, that often include the bi-products of other animals.  Add to that the antibiotic use on these poor hens (that destroys the healthy microflora in their systems) and, you guessed it… even more susceptible to contamination.

We always eat organic, free-range eggs due in part to this exact reason, PLUS when you consider that organic eggs are said to have three times more omega-3 fatty acids, twice as much vitamin E and 40% more vitamin A than non-organic eggs, it seems like a no-brainer, regardless of a little extra expense.

In a previous post I also reviewed all of the confusing terms that go along with egg selection and you can take a look by clicking here!  Eggs are truly an amazing source of protein and vitamin D, but when they’re organic you know that they are produced without antibiotics, steroid and growth hormones too!  Those are certainly some things and I would prefer to keep out of my family’s diet!

So be a “good egg”… buy good eggs, consume good eggs… and yes, I mean the organic kind!

This weekend my family and I happily retrieved some fantastic local produce from our CSA with Fresh Fork Market.  I’m telling you, I’m like a little kid picking-up a bag of sweets at the candy store.  It’s just so exciting to share in the local and organic harvest, fresh from the farm!

This week’s bounty included some fabulous strawberries. Our kids were thrilled because they are bona fide strawberry junkies (and yes, these photos are the “actual” strawberries… yummy, yes?)

Well, if your family has strawberry junkies too, or if you EVER buy strawberries for that matter, this next issue should interest you… (especially since strawberries are on the “dirty dozen” list and they retain a lot of pesticides!)

It seems the state of California, the nation’s largest agricultural producer, is close to approving a potent carcinogenic gas for use on strawberry fields and other food crops.  This chemical pesticide, methyl iodide, is a known neurotoxin that disrupts thyroid function, damages developing fetuses and has caused lung tumors in laboratory animals. Although California already classifies it as a human carcinogen, the EPA approved it for agricultural use in 2007 despite the objections of 50 prominent scientists.

Really?  This just causes me to put my face in my hands and shake my head profusely.

I, for one, do NOT want this applied to anything meant for consumption, but I also shudder to think what this does to the air, water and PEOPLE that work these farms or live in close proximity.

If you agree, you can speak up and voice your disapproval.  CREDO is working hard to get the EPA to reverse this decision.  If you would like to sign the petition, simply go to this link so you can be counted.

In the meanwhile, we’ll be consuming these lovely, local, organic strawberries and hope that the EPA will rethink a decision as rotten as the tainted strawberries they are willing to feed us.

Scenario: You come home from picking up the kids from school, after walking the dog, visiting the grocery store and stopping for a fill-up at the gas station.  You’ve trudged though gas, grass and “goo” all along the way, but you run into the house (with bags of groceries flung over your shoulders to get them to the freezer before the ice cream melts!) and don’t remove your shoes before you get to the kitchen.

Have you ever thought about what is on your shoes?

The fact of the matter is, your shoes encounter a lot more than you’d ever want to know… chemicals, pesticides, toxins and lead that rest on every inch of the ground where we walk.  And when you don’t remove your shoes everything you walked through becomes embedded in your carpets or rugs and transfers to your floors, and THEN it literally becomes airborne so you ALSO inhale those same contaminants that were once a part of your shoes!

Another scary fact:  studies have shown that wearing shoes indoors is a larger source of children’s pesticide exposure than eating non-organic fruits and vegetables!

Time to remove those shoes at the door… and it’s okay to ask your guests to do the same!  What is tolerable for your “soles” is not tolerable for your health or your most “beloved souls”!

My recent post about avoiding antibacterial products actually got me thinking more about the issues of antibiotics, medications and even “superbugs”, as well as the proper disposal of unused medications. While we certainly want to avoid the products containing Triclosan (that can accumulate in our bodies and decrease the effectiveness of antibiotics), there are other important points about using antibiotics and medications that I want to be sure to share, so here goes…

When antibiotics ARE needed, it is very important to complete the dosage prescribed by your physician because failing to do so can also help create “superbugs”.  New term to you?  Well, by stopping antibiotic use BEFORE you have completed the full course means that the “stronger” of the bacteria can remain present in your body and they have the potential to rapidly multiply and cause you the same symptoms again.  This “survival” means they are more likely to become resistant to the drug and these “superbugs” are created.  (Kinda gives you the chills, huh?… me too!)

Along with this discussion it seems logical for us to remember about the proper disposal of unused drugs and medications.  In a post quite some time ago I talked about all the dangers of the common “flush factor”… those of us who flush medications down the toilet.  Baaaad practice!  This means they end up in our water sources since most water treatment facilities don’t have the ability to remove them.

That original post offered suggestions including contacting your local pharmacy to see if they have a program to properly dispose of medications or checking Earth911 to locate a drop-off in your community.

But, if you MUST dispose of them yourself, consider the greener, safer way to do it… to keep drugs out of our water sources and prevent soil contamination from landfills too:

• Keep them in the original container so they can be identified if they are found (but remove your personal information and identification).
• Add water to pills to start dissolving them.
• Add coffee grounds, sand or kitty litter to liquids to help absorb them.
• Put the original container in a secondary container and securely tape the lid closed.
• Put them deep in your trash.

The absolute best option is to find a safe disposal option, and as much as I dislike the idea of adding this trash to a landfill, it is certainly the option safer than adding them to the drinking water of you, me and… our kids!