About a year ago I ran a post about PLUs.  These are the numbers listed on the little stickers of the produce we purchase.  Did you remember that PLUs (“Product {or Price} Look-Up” labels) actually mean something?… they aren’t just random numbers.

I have them in long-term memory but I was reminded about them during my recent grocery store trip when I realized (while standing in line, of course!) that I had forgotten to purchase tomatoes.  I asked my 10-year old to run back to the produce section and bring back three tomatoes.  I did, however, forget to be specific… ugh-oh.  Well, lo and behold, she returned with three lovely tomatoes and said “Don’t worry… they’re 9 Mom!”  Yes, she remembered!

So, it’s a good time for a reminder:  the important number is actually the first digit and they can tell you a whole lot about the produce you purchase.  It tells you exactly how it was grown.

Here are the digits you need to remember (with an update from my past post) :

• 3 or 4 – indicates conventionally grown produce (grown with pesticides, herbicides & fertilizers)

• 8 – originally I had indicated that this identifies genetically-modified (GMO) or genetically-engineered (GE) produce but more evidence is showing that this may not be so and there is no true designation for GMO.

• 9 – indicates that the produce is ORGANIC

The next time you pick up a piece of produce: (1) look at the first digit of the PLU label, (2) remember these numbers, (3) know what you’re buying and then (4) rest assured that they’ll tell you more about the food you’re buying for (and serving to) your family.  And, even when you don’t expect it, your kids may catch on too!

Why Mom Goes Green rejects “pop”, “soda” and/or any carbonated beverages in her menu of ‘approved family consumables’.

Read the news article…

View the news video…

Enough said.

(This giveaway is now closed for entries… see “comments” for the winner!)

It’s time for another giveaway, friends!… but you may be asking yourself “What is Glass Dharma?” and how will it give me ‘green karma”… well, let me tell you!

Glass Dharma makes the original glass straw.  How many straws do you and your family go through in a year? Plenty, I would imagine.  Whether you do or don’t have kids, there seem to be straws in every shape and size shoved at us everywhere we turn. And let’s face it, straws can be fun!

But not only do we toss those plastic things in the trash, many of us also worry about the plastic that leaches into whatever we’re drinking.  Luckily Glass Dharma makes glass straws in all shapes, sizes and designs so you never have to go down that road again.  They’re sustainable, reusable, durable, easy-to-clean, dishwasher safe and suitable for hot or cold drinks.  PLUS they come with a Lifetime Guarantee Against Breakage… if it breaks, they replace it!

Let me tell you about what’s up for grabs!  How about four of them???  Your winnings would include a 9.5mm Green Decorative Dot straw (with a hemp sleeve, to take it on the road with you!), a 9.5mm Beautiful Bends straw, a 7mm Amber Decorative Dot straw, AND a 12mm Simple straw (great for sippin’ a smoothie!).  Oh yea, and let me throw in two sizes of cleaning brushes too!

If you want to experience some Glass Dharma karma, just leave a comment here saying you’d like to win, or send a Twitter message that includes a reply to @momgoesgreen and a link to this blog. Facebook friends can also leave a comment to be entered. The winner will be randomly selected on October 28! (U.S. entries only… sorry.)

Check them out, enter to win… and “sip on”!…

This coming Memorial Day weekend always seems to be the kickoff of grilling season in my neighborhood.  It’s the aroma that indicates that summer is on its way.  While some of you may be lucky enough to grill all year long, we’re just getting started… and once we get started, it doesn’t end until the snow flies. (It’s also a time for me to share cooking duties with my husband… BONUS!)

We’ve always owned a propane grill and never, ever, go the route of charcoal or (perish the thought!) lighter fluid!  (EEK!)

To me, the propane choice seems like a no-brainer, but is it really?

Take a look at the facts:

• Overall, propane grilling creates a smaller carbon footprint than charcoal grilling, by about a third.  (win: propane)
• Charcoal comes from renewable resources, but propane does not.  It comes from non-renewable fossil fuels. (win: charcoal)
• Carbon monoxide levels from charcoal grilling can be as high as 105 times as much as propane grilling.  (BIG win: propane)
• The “burn time” for propane is much less than charcoal.  It only needs to be “on” when you need it.  Charcoal must burn until coals are hot and then you need to wait until it burns out before the cycle is done, and it creates gasses all the while.  (win: propane)
• Charcoal often travels a far, far distance (and creates extra emissions) before it even reaches your grill, but “not so” with propane… it’s most likely local. Plus, producing charcoal creates even more emissions than actually burning it!  (win: propane)
• Lighter fluid for charcoal is a petroleum distillate that emits volatile organic compounds (VOCs) when burned.  (win: propane)

So, I’d say we’ve been making the right decision, especially with that last VOC issue!  But just remember that what you toss on the grill matters too – preferably local organic meats and veggies!  And when it’s time for clean-up, baking soda and warm water does wonders too!

Now, fire up that grill and let’s get the cookout underway! (My family will be right over!…)

My kids are in the midst of their Spring Break and every “break” requires some PLENTY OF fun too, my friends.  We’re off to a little spring vacation and plan to drive just a few hours away and spend a couple days visiting the Columbus Zoo and COSI science center.

While packing for my kids means clothes, socks, undies, shoes, jammies, toiletries, stuffed “buddies”, favorite pillows (yes, that whole huge list) it also means thinking ahead to snack and beverage time.  These “bring alongs” also need some foresight if we don’t want to create a bunch of trash along the way too!

For us… single serving? Never! I have a bunch of reusable containers and water bottles that will accompany us every step of the way.  They’ll be filled, washed and refilled every single day. We won’t need to overspend or throw away a thing. (See that red Sigg over there?  Yep, that’s mine!)

Maybe this seems like a no-brainer, but I can’t begin to tell you the number of times I’ve had another mom notice our snacks and drinks on an excursion and proclaim “What a good idea! Why didn’t I think of that!” (while she simultaneously doles out a fortune for her kids snack time and then throws away the trash).

Make it a habit for every time you’re away from home. And it’s not just for when you plan a trip or special outing either… even school lunches need the same close attention to reduce our waste.  Over the course of the school year, just one child can produce 67 pounds of trash from lunches alone!

And don’t forget about baby either. (I no longer have one of “those”, but) I just also discovered Innobaby.  They have a great line of on-the-go storage containers, and all are made from the highest quality food grade materials, are BPA-free, and contain no phthalates, PVC or latex… a perfect, and safe, choice.

Every time you’re away from home, think ahead to the needs of the whole family. Fill your drink bottles, pack-up your reusable containers with snacks and munchies and, by using your reusables, you’ll be waste-free and guilt-free too.

It feels as if it’s been somewhere close to… oh, I don’t know… “forever”(?!) since I’ve been able to buy fresh, local produce.  I’ve paid ridiculous amounts of money for fruits and vegetables over the winter months because, in my opinion, it’s always worth it.

It will be a few months yet (for many of us) before it’s high time to enjoy our fabulous, local harvest.  But whether you’re shopping your local farmers market or buying the usual organics from your grocery store, you want to make sure you get the “most” out of everything you buy.

Sadly, the nutritional content of today’s conventionally-grown produce is believed to be dramatically decreased from 30 years ago. The vitamins, minerals and proteins are dwindling (due, in part, to the use of synthetic fertilizers that make them grow faster and inhibit the absorption of nutrients!) so this is another little testimonials for “going organic” too.

But whether your produce is conventionally-grown (afterall, the “Clean 15” is often considered) or you go 100% organic, there are a few helpful tips to get the “most” out of your produce:

• “Fresher is better” – all produce begins to lose nutrients are soon as it’s harvested, so consume it as soon as possible after you buy it. The rule of thumb should be one week maximum (plus, you must consider where your produce “originated”), so plan for what you need and don’t overbuy, even if it will “keep”.
• “Bigger isn’t better!” – choose smaller pieces of fruits and vegetables instead of the largest ones in the bunch.  Plants have limited amounts of nutrients to pass on, so if the produce is smaller the nutrients are more concentrated.
• “Keep it together, people!” – while pre-washed, pre-cut, and pre-prepped fruits and veggies may sound appealing (and convenient!), skip them… this causes them to lose nutrients as well.  And don’t do a lot a prep, cleaning, chopping or cutting at home until you actually need to consumer them either… no need to set those nutrients loose!

My kids have always been great eaters when it comes to a variety of fruits and veggies but, whether for us or our kids, we all know every bit matters, so use these tips to make the “most” of every precious bite!

Two weeks ago I wrote an article about “Antibiotics in our Food Supply”.  I got some interesting emails as a result (after I addressed the fact that I had been accused of writing “fear based content”). Again, that’s never my intent, but anyhow… a reader also sent me a fact and a link.  This, too, is worthy of sharing.

“Today, 7 out of every 10 items on grocery stores shelves contain ingredients that have been genetically modified. In other words, scientists are using new technology to transfer the genes of one species to another, and these altered foods are in the market stream. And yet many scientists have concerns about the safety — to people, wildlife and the environment — of this process. That’s why consumers in Asia and Europe are demanding that their food be free of genetically modified ingredients.”

Take that however you’d like but I will say again and again that I hate my foods being “messed with”! (And now I will jump off my soapbox and just continue…) As for the link, it directed me to the Organic Consumers Association site.  I checked it out and it’s fantastic.

Whether you are want to join a campaign and take action, find green/organic products and services in your area, or just catch up on some green news, it’s a great resource… for everyone.

As the saying goes, “we are what we eat” and, although I am far from perfect, I prefer to remain “un-modified”! You?

Okay, another “confession”… until recently, I had no idea either!  I’m talking about the little stickers on the produce we purchase.  They’re actually called PLUs, (“Product {or Price} Look-Up” labels), and would you believe the numbers actually mean something?… they aren’t just random numbers.

(*Insert a look of surprise from me too!*)

The important number is actually the first digit and they can tell you a whole lot about the produce you purchase.  It tells you exactly how it was grown.

Here are the digits you need to remember:

• 3 or 4 – indicates conventionally grown produce (grown with pesticides, herbicides & fertilizers)

• 8 – indicates genetically-modified (GMO) or genetically-engineered (GE) produce

• 9 – indicates that the produce is ORGANIC

The next time you pick up a piece of produce: (1) look at the first digit of the PLU label, (2) remember these numbers, (3) know what you’re buying and then (4) rest assured that they’ll tell you everything you want to know about the food you’re buying for (and serving to) your family.

(*Yes, continue that look of surprise from me too!…*)

Yes, I know the snow is still flying for some of us, but my friends, it is NOT too soon to think “summer CSA”.  It’s just the right time, in fact, because many CSAs have already opened up reservations for summer participation.

But first things first!… you know about CSAs, right?

If not, here’s a little bit of explanation:  CSAs, or community supported agriculture, are the best way to share in the bounty of the freshest, organic, locally-grown produce and foods.  It’s a partnership between farms and community individuals who support the growing and production of food.  Members “purchase” a share of the harvest and are usually on a system of weekly delivery or pick-up of fruits and vegetables (and sometimes even dairy, meats and grains).

It’s the perfect scenario… you get fresh and organic foods, support local growers and farms, AND avoid the CO2 emissions created to bring your food from other parts of the country… or world, for that matter!

Last year we participated in a CSA with Fresh Fork Market.  If you’re lucky enough to be in Cleveland, take a look because… yes, they’re taking reservations NOW!  Last year, during the 22 weeks of summer, our CSA participants sampled over 350 different products from 62 local farmers.  At year’s end, Fresh Fork proudly spent over $300K with local farmers! THAT gives me the warm fuzzies!  Not only was I serving my family fabulous, organic food but we ALSO helped generously support local farmers and the local economy.  Everyone wins in that scenario!

If you aren’t in Cleveland but want to find a CSA in your area check out Local Harvest or Biodynamics to put you in the right direction.

Get on board, sign-up, eat organic and support your farmers… I promise, you won’t regret it!

(These are our strawberries from last year… NO methyl iodide included!) 

(This giveaway is now closed for entries.)

Black Friday… I NEVER shop Black Friday! Instead, I celebrate “Buy Nothing Day“.  Every year.  Period.

Yesssss, I know… the bargains, the excitement, the tradition… I simply choose to spend the day NOT spending.  It’s a great reminder that we don’t need to spend obscene amounts of money, rise in the wee hours of the morning and push and shove our way to luxury items that aren’t even needed, if we really think about it.

So, if you would like to get a step up on a great green gift, I will help you… no purchase necessary… I’ll sponsor some giveaways in the coming weeks and I’m starting today with a 33 oz. EcoUsable stainless steel water bottle and “Green 4 Life” water wrap that will make a fabulous gift for someone on your list… or simply for yourself, for that matter!

You want it, don’t you?  Well, it’s a great one too!:  Stainless steel, no BPA, reusable and free.  You won’t even need to get your toes stomped either…

So leave a comment here saying you’d like to win and tell me who you’d like to “gift” it to (there is no penalty for saying you want it for yourself!), send a Twitter message that includes a reply to @momgoesgreen and a link to this blog, or leave a comment on Facebook to be entered. The winner will be selected two weeks from today’s post. (US entries only… sorry!)

Skip Black Friday… celebrate “Buy Nothing Day”… and take a chance to win something absolutely FREE instead!