Mom Goes Green

The other day my dear friend, Jenn, contacted me looking for some advice about purchasing paper. Knowing that all of the information spewed on the package of  a simple ream of paper – content percentages, certifications, etc. – can get overwhelming, I decided to share my answer with everyone and clear up the confusion.

It’s first important to understand what all of the potentially confusing terms mean, so here goes…

• Recycled content – simply means that the paper has been made from some recycled content that has been reprocessed.  The important thing to look for is the percentage.  The claim of “recycled content” can mean that a mere 1% is recycled, so don’t make any assumptions based on the use of these words… you are looking for a quantifiable percentage.

• Post-consumer – this paper was previously a consumer item that has been recycled into a new post-consumer paper fiber.

• Pre-consumer – this paper was previously a by-product of paper manufacturing that has been recycled into a new pre-consumer paper fiber.

• Forest Stewardship  Council (FSC) certified paper – this certification simply assures that the paper is made from new fiber that comes from a sustainably managed forest.  This does not mean it has any recycled content unless it says so.

So, which one do you choose?

Here are my thoughts… choose the paper with the highest percentage of post- and/or pre-consumer content.  Yes, 100% is absolutely the best. You may also find a combination of both, and whether it is post-consumer or pre-consumer, it doesn’t matter… it has been recycled regardless and the only difference is where the recycled content originated.

Given the choice of “50% post-consumer” or “30% post-consumer/30% pre-consumer”, go for the 30/30 blend because the combination actually means that 60% of the content is recycled.  Add the percentages together for the percent of total recycled content.

FSC certified sounds lovely but, in reality, it’s still new paper… meaning trees (albeit from a sustainable forest) have been cut for its production.  However, if you cannot buy 100% recycled content, it is definitely better to choose something with the FSC certification (so you at least know the forest is sustainable) and with at least some percentage of post- or pre-consumer content.

Confused yet?

Bottom line, it’s the total percentage of recycled content that matters… the higher, the better. If your wallet (or your company’s budget) can afford it, 100% recycled content is 100% the best.

(This post is now closed for entries.  See “Comments” for the winner.)

Usually the mere mention of “fallen leaves” makes me groan and roll my eyes, because it means I’ll have a rake in my hands for hours on end cleaning up my yard.  This time I was grinning from ear to ear, because the leaves arrived neatly packaged in a box… and there was absolutely no raking involved!

Enter: Leafware! The coolest use (ever!) for fallen leaves… think plates and bowls, all courtesy of Mother Nature.  They have created this fabulous line of tableware that is made entirely of naturally shed leaves.  They are collected, pressure-washed, scrubbed, sun dried, compressed and then sterilized to create this unique, eco-friendly and 100% biodegradable and compostable dinnerware.

Imagine being able to actually use disposable tableware without guilt!  Use them for hot or cold foods, in the microwave, the oven, the refrigerator, the freezer (or take them on a picnic!)… and when you’re finished, they degrade in 60 days in the composter.  The bigger bonus is that they are really beautiful so they can be used for any event, from casual to even your fancy-schmanciest occasion! They are that fantastic!

The fine folks at Leafware want to give a Mom Goes Green reader the chance to give them a try.  They are offering:

• (12) 9″ Square Plates
  
• (12) 8.6″ Round Plates
  
• (12) 7″ Hexagon Snack Plates and
  
• (12) 7″ Bowls

I know you want them(!) so leave a comment saying you’d like to win and tell me how you’d like to use them, or send a Twitter message that includes a reply to @momgoesgreen and a link to this blog. This giveaway has an approximate $50 value(!) and the winner will be selected one week from today’s post. (US entries only… sorry!)

Leafware is definitely doing something great here… now if I could just convince them to make a “pick-up” of all of my backyard leaves next Fall, I would be beaming!

I hardly blinked and my kids’ birthdays were staring me in the face again! Besides the celebration of the two amazing days that they arrived, I knew it also meant lots of planning… for parties, presents, treats, favors and everything that goes with their big days.

I also knew that I didn’t want to get sucked into the vortex of waste… something that seems to go hand-in-hand with any celebration!  So, was I able to keep it green? You bet I was, and here’s how:

• Gifts – only one gift each:  a new bike.  The outgrown versions will be donated to a charity so some deserving kids can ‘get their pedal on’ too!

• Party – hosted at home, I pulled out all the dishes, the cups and glasses, utensils, serveware… every last thing.  Use of disposables: NONE!

• Wrap – all wrapping paper was recycled, gift bags were flattened and saved, along with ribbons and bows.

• Decorations – yes… I tried to talk my kids out of balloons, but they insisted… so I insisted on the biodegradable versions and they will be properly disposed of.

• Waste – there was none.  At the end of the night, I asked my husband if he had taken out the trash… he said he hadn’t, but there wasn’t one piece of trash that was added to the can during the course of the entire party.  Even the cake box… recycled!

• Party favors – just like last year, no plastic junk here!  I instead opted for drawstring tote bags (picked up at the local craft store for $1.99 each!).  They’ll get used by the kids again and again!

• Treat bags – everyone at my kids’ schools traditionally brings a treat bag for their friends on the day of their birthday.  Instead, we gave their friends a recycled paper mini-notebook and pen.

Each year I seem to get a little better at this!  For every choice you make, there IS a greener, more environmental option… don’t let yourself go down the usual road just because it’s what you’ve always done.  That’s a route you don’t need to take.

Remember, “green parties” are NOT just for St. Patrick’s Day or politics!

The chores are done, the day’s “to do list” is complete, the kids are asleep and you need to relax… drinks anyone?

I’m sure many of you are waving frantically enough that I’ll feel my monitor shaking!  I, for one, am always up for a nice, new, green adventure that goes beyond the daily routine of regulating water and energy usage, keeping harsh chemicals at bay, reusable bags and recycling!

Thanks to Paul Abercrombie, I can look forward to an adult beverage adventure in his new book Organic, Shaken and Stirred.  It’s the first book of its kind, full of unique creations and, the photos are so deliciously tempting, I want to lick the pages… and then grab my car keys and head to the store!  (Okay, so a bike would be greener transportation, but balancing the bottles can be tricky!)

In all seriousness, just like all of the foods and beverages we consume, cocktails made with organic alcohol and ingredients also mean organic growing methods that are less harmful for growers, better for our environment and more sustainable. (See, when you host an “Organic Mojito Night” you’re actually being environmental!)

Speaking of… I love, love, love Mojitos… so this speaks to me…

Prickly Pear Mojito

• 2 ounces organic rum
• 3 organic mint leaves
• ½ ounce freshly squeezed organic lime juice
• ¼ ounce organic prickly pear juice (canned or fresh)
• splash of club soda

Combine the first four ingredients in an ice cube-filled cocktail shaker. Shake vigorously and strain into an ice cube-filled glass. Top with the club soda and give a quick stir.

Mmmm… can you already taste yourself relaxing?

Now, the next time you host a party, whip up a tasty concoction for a few friends, or simply settle in for the night with your beloved, skip all of those commercial, syrupy mixers and eco-unfriendly ingredients, and instead… get Organic, Shaken and Stirred.

Welcome 2010!

A New Year, and a new beginning.  A chance to make a difference that matters!

If you’ve been “putting off your greening”, I’m going to give you the A to Z list to get the ball rolling.

Hold onto your party hats, and let’s go!…

A – Appliances, Animals – Buy energy efficient appliances when you need to make a replacement.  If you’re looking for a ‘cause’ that needs your assistance, donate to help save an endangered species.
B – Bamboo, Biodegradable – Buy sustainable bamboo products (everything from towels to furniture).  Think biodegradable for all product choices (detergents, bath products, cleaners, toilet paper, paper towels, etc.).
C – CFLs, Cleaners, Compost – Replace your lights with compact fluorescents.  Skip the chemicals in traditional, commercial cleaners and opt for eco-friendly choices. Start composing food scraps and other biodegradable materials.
D – Donate, Disposable – Donate your usable but no longer needed clothing, books, toys, household items and furniture to organizations that support the less fortunate, so they can be reused.  Eliminate anything intentionally disposable from your purchases.
E – Energy, Environment – Turn off electronics, computers, lights and all household appliances that aren’t in use.  Consider the effect on the environment in everything you do.
F – Food – Make healthy choices of organic and natural foods instead of those filled with preservatives, artificial ingredients and chemicals.
G – Global warming, Glass – Accept that global warming is real and we’re the only creatures on the planet that can do something about it. Recycle all glass (it can be recycled indefinitely!).
H – Heating, Home – Turn down the thermostat.  Excess energy equals an excess of pollution. Make your home safe and clean, and simultaneously non-toxic, by cutting out all chemicals.
I – Ideas – Share what you know and learn with others.  It can have a fabulous snowball effect!
J – Journey – Give yourself credit for the things you are doing and accept that going green is truly a journey!
K – Kids – Get your kids involved.  When they learn to respect the environment early in life, that lesson will stay with them forever.
L – Landfills – Remember that everything you toss in the trash winds up in a landfill, polluting the soil and water.
M – Mattresses, Meat, Milk – When you replace a mattress, consider organic.  Traditional mattresses are filled with harsh and harmful chemicals.  Choose organic meat and milk to avoid antibiotics, steroids and growth hormones.
N – Newspapers – When you need to keeps something hot or cold in transport, newspaper is an amazing insulator.  When you’re done, recycle them, always!
O – Organics, Outdoors, Oceans – Buy as many organics as you can… simple as that.  Getting outdoors will remind you of this beautiful world we are trying to preserve, and even if you can’t see an ocean from where you live, never forget how crucial they are, and remember that allowing them to be polluted (the Great Pacific Garbage Patch) must be prevented.
P – Plastic, Paper – Avoid the excessive use of plastics or at least make sure the plastics are truly recyclable.  Same goes for paper.  Be conscious not to be wasteful and recycle every unneeded piece of paper that comes your way.
Q – Quit procrastinating and take the next step!
R – Recycle, Reusable Bags – NOT recycling is inexcusable.  Recyclables should never be thrown in the trash.  Invest in reusable shopping bags and stop contributing to the ‘one trillion plastic bags used annually, worldwide’ statistic.
S – Schools, Shopping – Get involved at your children’s schools and put together programs to help them embrace recycling and the environment. Realize that every purchase you make has a greener option… it’s up to you to know the difference and choose wisely.
T – Trash, Trees – Make a conscious effort to reduce your weekly trash by not buying over-packaged products or buy only products in recyclable packaging.  Don’t cut down healthy trees… they are more valuable than just their visual beauty (think air quality, soil preservation, wildlife habitat… the list goes on and on).
U – Un-green – When you see a “wrong”, you can make it “right”.  Speak up, help others and make a change that can make a difference.
V – Vinegar, Volunteer – The uses for distilled white vinegar are endless.  Buy some for cleaning, cosmetic uses, deodorizing, and pest and weed control.  Volunteer your time for an environmental cause.
W – Water, Water Bottles, Wildlife – Conserve water… contrary to belief, the supply is not endless.  Buy a stainless steel, reusable water bottle to avoid BPA and stop contributing plastic bottles to landfills. Contribute to causes that protect the habitats of wildlife and consider what you are doing to their “home” in your every action.
X – Xenagogue – The definition of this word is “guide”, so simply guide others and become a steward of both your home and the earth, and make informed choices.  If you want my “fun” answer (you know you were waiting for the X!) then learn how to play a xylophone!… just be sure it’s made of bamboo!
Y – You – (YOU knew that one was coming too, right?) but sincerely, the changes you make in your daily life are all up to you.  Take what you know and put it to good use.
Z – Zoos, Zero-Waste – Support zoos that dedicate themselves to conservation and education.  Buy kits and containers that can be reused for lunchtime (or anytime) so that you don’t contribute to the approximate ‘67 pounds of annual trash created by a child’s lunch’.

There it is: A to Z (and I feel like I only scratched the surface!) But the main mission is to simply get started.  Don’t wait for tomorrow, and don’t expect you have to do it all at once, but do admit that we can all make little changes that amount to one enormous difference!

HaPPy NeW YeaR and cheers to making it (and keeping it) green!

By now, the gifts should be purchased and the wrapping is underway!  So, while you’ve certainly paid special attention to what you’ve selected, how you “present the present” also needs special attention too.

The average household output of trash actually increases by 25% between Thanksgiving and New Year’s, due in part to wrapping paper, packaging, boxes and all of the waste that results from the holidays. Gasp! I fully intend NOT to be one of those households and will recycle everything in sight, but while you can manage what happens with the waste from the gifts you receive, you can’t guarantee what the recipients of your gifts will do…

So before you unroll yards and yards of wrapping paper, ribbons and massive bows… halt!… and consider these better ways!:

• Buy recycled wrapping paper if you absolutely MUST wrap with paper (yea, I understand that kids love to unwrap!)
• Use, save, reuse, reuse and reuse gift bags.  They can have an amazingly long life.  Try to choose uncoated paper though… it simply recycles better when it finally comes to the end of its use.
• Put the gift in a reusable bag.  You can often score a reusable bag for less than the cost of a gift bag, and then it becomes a gift in and of itself!
• Use part of the gift as the wrap.  Scarf? Towel? Basket? Bowl? Wrap it around or put it inside.
• Wrap with fabric scraps and biodegradable raffia.  Simple as that!
• Skip bows and opt for berries, pinecones, evergreen clipping, twigs or a real flower instead. These natural embellishments can even make brown craft paper look festive!
• Before you toss out this year’s wall calendar, use the images for wrapping smaller packages.
• Use old holiday card photos or images to create your gift tag.  You have ‘em, so use ‘em!
• Reuse, reduce, recycle.  Save the materials you receive to be reused (gift bags, bows, ribbon). Reduce the amount of materials you use for your gift giving.  Recycle all of the paper and packaging from your gifts and make sure they go in the bin, not the trash can.
• (You can also choose not to wrap anything it all! My mom told me “in her day” her Christmas gifts from Santa weren’t wrapped!  They appeared under the tree “au naturale!” Hmmm… makes you wonder how and when Santa changed his policies!)

This will all be over before you know it!  Take a deep breath, grab your green supplies and see if you can join me in avoiding that 25%!

So, have you heard?  It’s flu season!!! Yea, I know. If you haven’t, you’ve been inhabiting another planet!  This year it’s especially “shoved in our faces” and it’s starting to make me a little crazy.

There’s no better preventative measure than washing your hands.  Soap and water, and plenty of it.  I used to hassle our kids about making sure they used the warmest water they could stand but, in reality, hot or warm water doesn’t cleanse a pair of hands any better than cold water… “it’s all about the friction, baby!”  So (when you have access) soap and a good scrubbing at any temperature does wonders.

I’ve also armed myself with some of Surya Brasil’s new Organic Hand Sanitizer while away from home.  It’s made of moisturizing botanicals, proteins and minerals instead of harsh chemicals and synthetic ingredients.  This happens to be one of the few, true organic hand sanitizers… not “greenwashed” like far too many others.

But, if all else fails and you do need to find a remedy for what ails you, I found a great post from Simple Mom.  Here is just a snippet of some great natural home remedies:

• Ginger – for congestion, throat irritation and nausea
• Garlic – for antibiotic and antioxidant properties, and cholesterol control
• Honey – for an energizing immunity boost, coughs and colds
• Turmeric – for antibiotic and antiseptic uses
• Pepper – for improved digestion
• Cloves – for antimicrobial, antifungal, antiseptic, antiviral and aphrodisiac properties (woohoo!)

(For more details, check out her original post.)

If you’re like me, you have a very empty medicine cabinet.  I don’t like to take antibiotics, medicines or any prescriptions… for anything… ever.   I’m the crazy woman that rejected any painkillers less than 24 hours after my c-sections… both times. (You should have seen the nurses’ faces… their mouths dropped open and they all said “honey, are you suuuure?!?” Yes, I was sure!)

So, if the “bug of the season” gets your down, or you want to do a little preventative maintenance, STOP before you grab your car keys… and turn to your cupboards before your local pharmacy.

This past weekend I actually recognized how far I’ve come in my pursuit of greening my daily life.  Without even realizing it, I made decisions that I recognized have become automatic rather than a conscious decision.  I’m not sure what made me take special notice of how far I’ve come in the past few years, but I realized “you’ve come a long way, baby!”…

• I shopped organic, big time.  I avoided high fructose corn syrup, excess sugar and hydrogenated oils, and skipped the frozen food aisle entirely.  I used reusable shopping bags and reusable mesh produce bags too!
• I had to buy cups for an event at our daughter’s school.  I bought paper cups.  I would have preferred something reusable, but I needed about 75 and couldn’t round up that much… but plastic or styrofoam were never a consideration!
• I bought a new shower gel, skipped the regular soap aisle and went straight for organics.  Ended up with “Yes To Carrots”… good stuff!
• After my husband accidentally sent a big bowl of uncooked (organic!) scrambled eggs plummeting into the cabinets and floor, I did a clean-up with a dishtowel and Skoy cloths.  I made everything sparkly clean with a spray of vinegar and water… not one paper towel used!
• I did a leaf clean-up – no leaf-blower, no lawn mower… just a rake, a tarp (to drag the leaves down the ravine instead of bagging), ME and some great exercise… and the kids playing for hours outdoors!
• I prepared a meal that included an organic roast, organic carrots (it was a carrot-kind-of-weekend, apparently!) and organic potatoes.  No steroids, hormones or pesticides for us!
• I did some laundry with all of my beloved, eco-friendly Method products.
• I had to grin… my son actually noticed that my husband left the light on in the shower and reminded him “don’t forget to turn off the lights, Dad!” (The “green” apple doesn’t fall far from the tree!)

I realize that I am truly practicing what I preach and it wasn’t because I knew I should; it was because that’s what I “do”.  It’s what I know, and I can “live” with that!

An essential part of maintaining good health is doing plenty of cooking at home, so we can control and select our own ingredients and food choices.  But what cook doesn’t love their collection of non-stick cookware?  Well, what if I told you those conveniences can be hazardous to our health?

(This is the part where we all sigh and our shoulders droop a little, I know!)

I just learned that non-stick pans can actually omit toxic fumes when they get too hot.  Yes, throw another log on the “disappointment fire”!  It seems these aluminum pans, coated in Polytetrafluoroethylene or PTFE (also known as Teflon), can emit fumes when subjected to high heat. Inhaling these fumes can actually cause flu-like symptoms. And although the long-term effects haven’t been extensively studied, we do know that exposure to PTFE can create problems like low birth-weight babies, thyroid and liver issues, elevated cholesterol levels, as well as weakened immune systems.

(A few years ago I remember one of my non-stick pans starting to flake away.  I tossed it out but, surprisingly, the flakes are actually inert.)

The better options for cookwares are actually stainless steel for stove-top cooking and glass bakeware for the oven. Cast iron is another safe choice. Unless you’re willing to replace all of your non-stick cookware, you can feel a little “stuck”, but there are guidelines (compliments of EWG) to lessen your exposure:

• Cook at lower temperatures and don’t pre-heat your pans at high temps.  It may take a little extra time, but it’s worth it.
• Never bake at over 500 degrees (some research even says not over 450 degrees).
• Use your exhaust fan.
• (A little side note too:  these fumes are highly toxic to birds, so keep your feathered friends far from the kitchen.)

If you’re like me, you’re probably not inclined or prepared to replace all of your non-stick cookware, but just use these tips to play it safe and the next time you’re in a position to buy replacements, make the wiser choices … and then invest in some good scrubbers!

Vinegar is always on my grocery list… and I buy it by the gallon.  Today, in fact, I will be using it to help clear our extremely slow-draining bathroom sink.  I’ve also talked about ways to put vinegar to work in household cleaning and laundry, but there are even more ways to substitute vinegar for other remedies and, in some cases, it helps you stay green and avoid chemicals.

Think about this list:

1. Acne remedy and skin conditioner – dilute 50/50 with water to use as a toner or dab, full strength, on the problem areas.
2. Clean lime deposits and calcium – we’ve all had build-up in our coffee makers and washing machines.  Fill the coffee maker with vinegar and brew it, or add a cup to your washing machine and run a cycle without clothes to give it a good cleaning.
3. Condition dry hair – shampoo your hair then rinse it with a mix of one cup of apple cider vinegar and two cups of water. (Feel free to wash the vinegar out after that initial rinse!)
4. Deodorize a smelly lunchbox – soak a cloth in vinegar and close it up in the lunchbox overnight to eliminate nasty odors.
5. Get rid of unwanted weeds – pour in the cracks or crevices or spray directly on the culprits!
6. Heal a bruise – apply white vinegar for an hour and it will reduce the discoloration and aid healing (time consuming, but it works!).
7. Prevent cracked hard boiled eggs – add two tablespoons per quart of water before boiling the eggs.
8. Remove skunk smells – (let’s hope this has happened to your pet and not YOU!) but apply, full strength to your pet’s fur, rinse with cold water, and it will reduce the smell dramatically.
9. Repel pesky ants – mix equal parts vinegar and water and spray in the problem areas.
10. Stop bug bite itching – dab on the area of the bite and it will relieve the itch.

Undoubtedly vinegar isn’t always the most aromatic and pleasant smell on the planet but given the choice of vinegar over harsh chemicals, I’ll pick the vinegar any time!

Do you have more uses?  Share them!