Mom Goes Green

(I typically don’t do “guest posts”, but sometimes there are important topics I simply know very little about… asbestos is one of those topics. Today I am allowing a guest post by Ben Stillwater, freelance writer for Asbestos News, an online resource on asbestos and mesothelioma cancer.  I believe you’ll find the information both informative and important.)

I remember that moving into the first home we bought, excited kids in tow, was a huge step towards the family stability that all of us trek toward one step at a time.  If you’re like most parents, there are fixer-upper projects that become on-the-job training for us and like many OJT tasks, research is the difference between an acceptable job and a restart.  In homes built before about 1975, remodeling can also be a safety issue because prior to that date, homes were built with many products that contain asbestos.  What tens of thousands of twentieth century industrial workers learned the hard way is that inhaling asbestos fibers can lead, decades later, to asbestos cancer, which in its most lethal form, is known as mesothelioma.

Asbestos fibers are generated in the form of microscopic particles that drift in those dust clouds we generate in projects that involve removing old housing materials.  They are generated by crumbling, deteriorating asbestos products or by the cutting, sanding, or scraping that goes on in any remodeling task.  If possible, the first thing you want to do is have tests done on any household product you intend to remove for asbestos content.  Most states have their own asbestos abatement programs, and they are a good source of information about removal and about getting materials tested.  A list of state agencies responsible for asbestos is a good place to start, as is this list of EPA regional offices.

Here are some products to be concerned about: ceiling tiles, floor tiles, old linoleum, floor adhesives, wall joint compound, roofing tiles, siding, cement, textured paint, spackling and home insulation.  Pipe insulation in older homes is often wrapped in asbestos blankets.  Here is some good general information from the EPA on household asbestos and also some suggestions for moms and families who are living in an older home going through a rejuvenation program:

Keep the dust from your remodeling under control. If you’re dismantling, scraping or cutting old, crumbling stuff, wear breathing protection and clean up the dust after every session in order to minimize exposure for your kids.  If your wall insulation is forty years old and adequate, leave it in place.  Undisturbed asbestos products won’t give off fibers. If you’re in a home with old, blown in insulation (particularly vermiculite) consider having a professional asbestos abatement company remove it.  Loose, deteriorating asbestos products require professional management.

The only known cause of mesothelioma is asbestos, which finds its way into the body through inadvertent inhalation.  While most victims were exposed on multiple occasions on job sites, some cases have resulted from brief exposure.  The insidious thing about the disease is that mesothelioma symptoms don’t begin to manifest for decades after the exposure has occurred.  Protecting your household from asbestos dust today is really protecting your family from catastrophic health problems well into the future.

(Thanks for the terrific information, Ben!)

Mother Nature has been furious lately. It’s been cold, blustery, snowy and frightful all around the country.  Even southern states canceled school because of a quarter inch of the white stuff!

The downside (aside from the obvious) is that it’s giving all global-warming/climate change naysayers fuel and ammo for saying that “it” doesn’t exist.  I will leave that portion of the conversation out of this post and it will have to suffice to say that climate change creates the EXTREMES!… whether it be sweltering or freezing, blizzards or severe drought… THAT is the effect it creates.

Anyhow, it’s also fairly likely that furnaces are being cranked up all around the country as well. That in turn means extra energy consumption which snowballs into a lot of extra pollution too.

So, keep these tips in mind for keeping warm… while staying green:

• Actually USE storm windows – make the time to install that extra layer of glass and it’s like you have triple panes. It can increase energy efficiency by up to 45%!
• Adjust the thermostat – just one degree lower in the winter can save 3% on your usage.  That adds up!
• Arrange furniture away from heating ducts and exterior walls – it allows for better circulation of heat.
• Check out tax credits to help fund needed improvements.  See what’s available here.
• Close the damper on your fireplace – leaving it open is equivalent to leaving a 48 inch window wide open in your home all winter long!  This can amount to hundreds of dollars in heat loss in a season.  Also consider glass doors on your fireplace as opposed to screens.
• Cover floors – hardwood and ceramic look fantastic but they actually cool a room.  Add area rugs, even if only temporarily.
• Do the “feel test” – feel around windows and doors.  If you feel the cold coming in, the heat is also going out.  Buy some weather stripping and put a rolled towel at the bottom of drafty doors.
• Give your furnace a “check-up” – just like anything else, they sometimes need a little fine-tuning to run most efficiently.
• Give ventilation fans some time off – a kitchen or bathroom vent fan can expel enough warm air to fill a whole house in only ONE hour!
• Heat only the rooms you use – shut the door, close and seal the vent and stop heating vacant rooms.
• Insulate, insulate, insulate – if you can afford one improvement, add insulation.  The heat that escapes due to lacking or improperly installed insulation is outrageous! (This one qualifies for tax credits too!)
• Open blinds and curtains in the daytime and close them at night – the sunlight can help warm our home and covering windows in the evening can help insulate them.
• Properly seal ducts – statistics say that up to 30% of heat can be lost through improperly sealed duct work!
• Replace your air filter and clean vents and ducts – too much build-up prevents the heat from even reaching your rooms.
• Reverse ceiling fans – heat rises, so run them on low in reverse and bring the warm air that rises back down to where it’s needed.
• Turn down the thermostat when you’re away from home for an extended period or during overnight hours – if you have a programmable thermostat, put it to work.

So “fight the freezies” and “battle the brrrr”, but just make sure to “check the checklist” to keep it green. And if all else fails to keep you toasty enough, grab your favorite sweater and snuggle up! (A bottle of nice organic wine does wonders too!)

The next few weeks will be high time for parties! (I love parties! And I mean for any and all occasions!)

And of course, who DOESN’T love a party!?! BUT, they can also become occasions for an abundance of waste and trash making.  Whether you already have a party planned, are helping to host a party or might just throw together an impromptu soiree(!)… here, once again this year, is my standard list for keeping it turned toward the green end of the dial:

• Try evites or create your own electronic invitations instead of mailing the paper store-bought version.  Sure, you might have a few guests who aren’t email users, but where you can minimize… minimize! (Be careful if you mention your party on Facebook… your guests list may grow exponentially!) For guests requiring mailed invitations consider using last year’s holiday cards and turn the front of the card into a postcard.
• Decorate using live plants and maybe even give them to guests at the end of the night.  Toss pine cones or evergreen clippings from your yard (or your neighbors!) into a bunch of beautiful bowls or vases you already own.
• Turn off an excess of lights.  Blaze up the soy candles. It creates great ambiance too!
• Turn down the thermostat. Bodies = heat, so set it to the cooler side!
• Use your real plates, serveware and glassware. Or, if you don’t have enough, consider buying biodegradable and/or compostable tableware.  Eco Products offers a variety of tableware made from corn, sugarcane and paper.  Or check out Verterra for tableware with some real character – made of leaves!  Orrrr, if it’s in your budget, rent real tableware and utensils… not in my budget, but maybe someday!
• Hit a dollar store for linens.  (I bought four-packs of cloth napkins for a dollar last year!)  Skip the poinsettia print.  Pick flat colors so they can be used for many other occasions.
• Consider local beers and wines (if you have local choices) or locate organic choices… not always easy to find, but they are certainly out there!
• Buy organic fruits, veggies and meat-products.  I know that is an expensive proposition, but as many as you can afford is better than none at all (consider the “dirty dozen” and the “clean 15″ if you need help in making the choices too!).
• Set up a receptacle for recycling. Clearly mark it and ask everyone to jump on board.
• If you feel comfortable with the group of guests, ask them to remove their shoes.  Shoes track in some really nasty and unhealthy things, believe me! (Read more here).
• Set up a numbering system where only “every fourth guest” who uses the bathroom flushes.  Haahaa!  Obviously, this one is a joke!  I’m not that crazy!

But sincerely, just do your best! Many of the choices aren’t expensive and can actually be less expensive in the long run when you weigh all of the factors.  And if your prep and set-up has all of the best choices in place, you will be able to “eat, drink and be merry”… and content that your party is a little greener.

And seriously… for the second time!… STOP considering that numbering system… it was a joke…(yea, kinda gross!)

Vinegar is always on my grocery list… and I buy it by the gallon.  Today, in fact, I will be using it to help clear our extremely slow-draining bathroom sink.  I’ve also talked about ways to put vinegar to work in household cleaning and laundry, but there are even more ways to substitute vinegar for other remedies and, in some cases, it helps you stay green and avoid chemicals.

Think about this list:

1. Acne remedy and skin conditioner – dilute 50/50 with water to use as a toner or dab, full strength, on the problem areas.
2. Clean lime deposits and calcium – we’ve all had build-up in our coffee makers and washing machines.  Fill the coffee maker with vinegar and brew it, or add a cup to your washing machine and run a cycle without clothes to give it a good cleaning.
3. Condition dry hair – shampoo your hair then rinse it with a mix of one cup of apple cider vinegar and two cups of water. (Feel free to wash the vinegar out after that initial rinse!)
4. Deodorize a smelly lunchbox – soak a cloth in vinegar and close it up in the lunchbox overnight to eliminate nasty odors.
5. Get rid of unwanted weeds – pour in the cracks or crevices or spray directly on the culprits!
6. Heal a bruise – apply white vinegar for an hour and it will reduce the discoloration and aid healing (time consuming, but it works!).
7. Prevent cracked hard boiled eggs – add two tablespoons per quart of water before boiling the eggs.
8. Remove skunk smells – (let’s hope this has happened to your pet and not YOU!) but apply, full strength to your pet’s fur, rinse with cold water, and it will reduce the smell dramatically.
9. Repel pesky ants – mix equal parts vinegar and water and spray in the problem areas.
10. Stop bug bite itching – dab on the area of the bite and it will relieve the itch.

Undoubtedly vinegar isn’t always the most aromatic and pleasant smell on the planet but given the choice of vinegar over harsh chemicals, I’ll pick the vinegar any time!

Do you have more uses?  Share them!

(This giveaway is now closed for entries.  See winner in comments.)

Huh?  Sounds crazy, but it’s true… one Skoy cloth can take the place of 15 rolls of paper towels! These powerful little cloths have so many amazing qualities; I think I’m in love!

We all know we use far too many paper towels. Wipe down this, clean up that!  Even if you use a recycled brand, it can get a little excessive (and expensive) and they get thrown away after only one use.  Sponges are another household supply that is essentially useless.  Everyone knows that, after even a short period of time, they get disgusting and flat-out “schtanky” (yes, that IS a word… when the stink goes BEYOND stinky!) And that smell just let’s you know that bacteria is growing in abundance!

So let me give you lowdown on Skoy Cloths (if you haven’t already heard of them!).  These fabulous little cloths are 100% biodegradable because they are made from a natural cotton and wood-based cellulose pulp.  They are chlorine-free, use water-based colors and dry quickly so they don’t breed bacteria and they can be used again and again and again.  They’re essentially packageless because they come bound only by biodegradable raffia.  (And they’re super cute too!)

When you need to give them a little refresher, just pop them in your dishwasher or microwave them while they’re wet for a minute or two.  And when you feel like they’ve reached the end of their life, they can be composted (they break down completely in five weeks!) or disposed of.  That’s a LOT more environmental than 15 rolls of paper towels, wouldn’t you say?

Do you want to give them a try? Well, here’s your chance, because the fine folks at Skoy have a four-pack they’re willing to share… leave a comment here saying you’d like to win and tell me how you want to use your Skoy cloths, or send a Twitter message that includes a reply to @momgoesgreen and a link to this blog. The winner will be selected one week from today’s post. (US entries only… sorry!)

Good luck! (…and by the way… you can tell me if you prefer the Skoy or the 60 rolls of paper towels, but if you think we’d actually send you 60 rolls of paper towels instead, you’ve lost your marbles! Come on! Give Skoy a chance!)

No one likes to retract a recommendation or end up eating their words, but I knew this would be part of my “green journey”… and it seems another retraction has to be made.  (Ugh!)

Last time it was Sigg bottles when it was discovered that their epoxy liner actually contained BPA prior to August 2008.  This time the culprit is recycled toilet paper.  (I know my husband is going to LOVE this one, because he revolted over my switch to a not-so-cushy recycled brand!)

I happened to stumble upon Jennifer’s post at Eco Child’s Play (who happened to stumble upon an original post at Z Recommends!) about the ugly fact that recycled toilet paper appears to contain BPA.  While BPA is not added to the toilet paper it is often present due to the recycling of thermal printing paper (a common component OF the recycled toilet paper).

It seems this is the reason BPA is often turning up in wastewater and tap water.  While I’m always an advocate of keeping our water sources safe, I can’t help but wonder what happens when we continually “use” this recycled toilet paper on our… well, “nether regions”.  There has to be a degree of absorption into our bodies that, quite frankly, makes me a little uncomfortable.

So now, I’m back to the drawing board.  What options are there?  Aside from installing a bidet (… by the way, I have a fabulous bidet story if you ever meet me!) or other ideas I’ve read (that include using fabric swatches that you place in a sealed container and then wash {note:  not likely to ever happen in THIS household!}) I simply don’t know.

As much as I love to save trees, I think we’re going back to traditional toilet paper until I can find another viable option.  In this house BPA is a major no-no.

(By the way, that visible shaking you just saw through your monitor was my husband jumping for joy!)

I had a completely different post planned for today, but in light of a recent conversation, I just had to write this instead.

You might recall a post last spring when we were in the market for a mattress for our son.  We wanted an organic, chemical-free mattress so we could have peace of mind while he was getting a peaceful night’s rest.  The issue is the excessive chemicals sprayed on traditional mattresses to make them meet government standards for fire retardants.  They are so, so dangerous for everyone, since we inhale these toxic chemicals each and every night, but especially for children with developing bodies and systems.

Well, a friend of ours recently contacted us and wanted to know about the mattress we ended up buying.  When I sent him the information he told me that the mattress store he just visited told him that he was “unable to buy that type of mattress without a prescription” (presumably because they are also hypo-allergenic) and “they have to use chemical fire retardants to meet standards”.

This is where my blood started to boil.

The reality is that they were lying to our friend simply because they didn’t HAVE what he was looking for and, obviously, would go to any length to make a sale.

The truth of the matter is this:   Mattresses do NOT need to be sprayed with chemicals to make them fire retardant! They do, however, need to meet standards for BEING fire retardant.  There are other ways to meet this standard but unfortunately, for consumers, the cheapest way to do this is simply to spray on a load of dangerous chemicals.

The mattress we chose was from Savvy Rest (via Healthy Home Sleep Gallery).  Since organic wool is quilted to the inside of the organic cotton fabric cover, THIS is the non-flammable layer that inhibits burning and makes it pass these tests.

I absolutely hate the fact that a mattress retailer would tell such lies just for the sake of a sale.  But on top of that, they are completely misleading consumers about the truth.

Of course, there are honest retailers out there, but if you are in the market for a new mattress, don’t be misled.  You CAN buy a safe, non-toxic mattress… no prescription needed.

The lights ARE going out on incandescents… would Thomas Edison be sad?  Maybe, because lightbulbs haven’t changed much since he invented them(!) but now his invention is being banned in the European Union as of September 1.  The US will follow, with a phase out beginning in 2012 and complete elimination by 2014.

Can you imagine the energy savings and the reduction in carbon emissions?  Good news for the environment!

CFLs are currently the best option available for those who want to make the switch.  And surely you’ve heard about the mercury they contain and this makes some consumers a little uneasy.  But did you also know that today they actually contain 20% less than mercury than those manufactured two years ago?  Yep, it’s true!  The amount contained would actually fit on half the head of a pin!  (Old mercury thermometers contained 150-500 percent more!) And since most of it becomes bound to the inside of the bulb as it’s used, the dangers aren’t as great as it appears.  Just don’t break it!

I, in fact, just had my first CFL burnout.  It certainly didn’t last six years, but I’m sure it reached its “hour” maximum!  It’s now sealed in a container and awaiting drop off at Home Depot.  You might remember that they accept CFLs for proper disposal and that is key.  Landfills are the last place CFLs belong because of the mercury, so please, please be sure they are properly disposed.

Now might also be a good time to remind you what to do if they (gasp!) DO break.  It sounds frightening, but there are some simple guidelines to follow:

• Open a window, and walk away for 15 minutes.
• Put on disposable gloves.
• Sweep up the remnants with an old rag or a stiff paper and put everything in a sealable container, preferably glass.
• Wipe down and thoroughly clean the entire area.
• Drop all of these materials (in the sealed container) at a Home Depot or hazardous waste site.

Yes, it sounds like a bit much, but better to err on the side of caution… or better yet, just take precautions so it doesn’t get broken!  (This makes me think back to an incident in elementary school, when my friend dropped an old mercury thermometer. We didn’t touch it and I really don’t remember the teacher having a major freak-out, but maybe she should have!  I certainly don’t remember a hazmat team on site either… boy, have times changed! And maybe that’s why I’m a “half-bubble off level”!)

CFLs aren’t the permanent solution either. On the horizon?  LEDs… light emitting diodes, if you didn’t know!  They’re already being introduced in Japan and are even more energy efficient, so eventually the “mercury-factor“ won’t be a factor at all.

In the meanwhile, switch a bulb… take precautions and care… dispose of them properly… and thank Mr. Edison, but it’s time to move on…

Sometimes it’s easy to get so consumed with planning and preparing for a vacation that we forget about the home we’re leaving behind.

Before you leave, your house needs some special attention so it doesn’t continue to over-consume in your absence.  When you think about everything that’s drawing energy on a daily basis (and the things that an empty house doesn’t need), it’s time for a checklist.

Here are a few simple (and possibly overlooked) ideas to keep your home green while you vacation:

• Turn off your air conditioning or, in the winter months, turn the heat to 55 degrees.
• Make sure ceiling fans are turned off.
• Unplug nearly everything… computers, TVs, appliances, microwaves, lamps, coffee makers, all of it!  Look at every outlet in your house and most things can be unplugged in your absence.
• Install timers on a few lights so your home still appears lived-in but they won’t glow 24 hours a day.
• Dial down the temperature or switch off the breaker on your water heater.
• Clear out as much food as possible in your refrigerator and freezer.  Less content means less to cool.

That’s all it takes.  A checklist and a little extra time and you can keep it green while you play away!

Well, NOW I’ve done it! I made a change that made my husband call a foul!

I switched our cushy Cottonelle Ultra toilet paper to an eco-friendly recycled brand and he is not happy.  So much that it prompted him to blog about it and tell the world that he’s putting his foot down for the first time!

I think in the back of my brain I thought I could make the switcheroo and he might not notice, but in reality, I knew this might be his limit.  And alas, it is.

I picked up some Seventh Generation toilet paper, and sure, it’s definitely nowhere near as thick and soft as the popular brands, but hey… I felt like saving some trees! I recently learned that if every US household would replace just one 500-sheet roll of regular TP with one recycled roll, it would save nearly 425,000 trees annually.  Seventh Generation is made from 100% recycled paper (with a minimum of 80% post-consumer) but I guess some would argue that paper “with a previous life” should never go near these “regions”.

If you have a better recommendation, PLEASE, let me know.  I can feel like I am staying true to my green mission, and maybe my husband will go along… with no ifs, ands or “butts” about it!