Mom Goes Green

The idea of chicken nuggets turns my stomach. I know they have (somehow) become a staple of American kids’ diets, but for my entire life, I have found them disgusting.

Recently there has been a bunch of hub-bub about what’s really in those chicken nuggets… and patties too (and I really wonder if they are worth of having “chicken” in the name at all!).

My kids, like me, consider them fairly gross.  Have you SEEN this photo? Yes, that pink stuff right there (that looks like strawberry soft-serve ice cream) IS the stuff those nuggets are made of.

Want to know what’s in them? It’s called “mechanically separated chicken”.  A machine actually removes all of the disgusting leftovers after the quality parts are removed… it removes the tendons, tissue, cartilage, organs, and other chicken extras, and grinds them into a fine poultry paste. An ammonia wash is used to kill the bacteria and, because it looks (and now tastes!) horrible, artificial colors and flavors need to be added to make them edible.  In reality, with all of the other additives, only about 50% is even some chicken “part”… and that doesn’t even get into the nutritional side of the story. The sodium and fat content is appalling.

I tried to show this to my kids and my daughter said, emphatically, “No… Mom! I can’t watch!” If you want your kids to break-the-habit, try to get them to take a look. (I actually have two videos… this one shows the kids rejecting the nuggets, but I will warn you… the embedded video below shows kids STILL willing to eat the grossness they saw… a testament to how we’ve allowed this “food item” to become acceptable!)

Just like any other food item, not all chicken nuggets and patties are created equal.  There are some semi-decent products out there but, buyer beware. If it says “mechanically separated chicken” on the package, throw the box and RUN! … because that icky pink stuff is what you’re buying.

Instead, pack up some healthy food (in reusable containers!) when you’re on the go… or serve up a rainbow of healthy foods in a muffin pan when you’re at home.  Just reconsider chicken nuggets.

Truly, there are so many better, healthier, nutritious options… chicken nuggets are not really chicken nuggets.

It has long been a mission of mine to tell readers of dangers in products that we don’t typically consider potentially harmful.  Mattresses happen to be one of those products.

The reason?

Beginning July 1, 2007, Federal Fire Retardant Regulations mandated mattress manufacturers to INCREASE their levels of toxic fire retardants, but DO NOT require them to list the chemical ingredients in the contents of the mattresses!

And what do these fire retardants contain?… boric acid, melamine, antimony and formaldehyde… all chemicals linked to cancer.  Antimony alone causes heart muscle damage and (as much as I dislike testing on animals) a single dermal application has been fatal to laboratory animals.  Additional tests on Memory Foam mattresses even detected 61 chemical emissions and off-gassing from a single mattress.  Think about how many hours you spend sleeping on your mattress… every… single… night.  All the while, you are inhaling these toxic off-gassing chemicals. I find it both frightening AND infuriating, especially where our children are concerned.

The ONLY answer is an organic mattress.  They’re made of pure organic wool, 100% organic cotton covers and 100% natural latex cores, providing even BETTER fire retardancy than the chemicals… naturally! The reality is that mattresses do NOT need to be sprayed with chemicals to make them fire retardant; they need to meet standards for BEING fire retardant… and that’s exactly what you get with organic mattresses.  They are chemical-free AND fire retardant!

When we purchased a new mattress for our son, we chose an organic mattress from Natural Bed Co.  They’re the real deal… helpful, reliable and honest (unlike some other mattress companies our friends have had to deal with!).

If you’re in Northeast Ohio, you can visit their showroom but, luckily for everyone, they’ll ship nationwide! They have literally everything you could need for restful, peaceful sleep, WITHOUT harsh and harmful chemicals sprayed all over your mattress.

I truly suggest you bookmark this post for when you’re in the market for a new mattress and/or bedding.  But I believe in Natural Bed Co. so much, there is also a clickable link in my sidebar that has taken permanent residence.  Click and take a look… they have exactly what you need.

And by the way, you might be asking yourself if they’re affordable… well, I assure you, they are.  And afterall, considering all of the hours you and your family spend sleeping on your mattresses, can you really afford anything except the safest (and healthiest) choice?

I hope you participated in Earth Hour! On Saturday, March 26th, 2011, from 8:30-9:30 pm, lights did dim all over the world!

The Mom Goes Green family turned off the lights for the third year and this year was no less exciting.  We started our day with a visit to The Rainforest at our beloved Cleveland Metroparks Zoo to really kick-off a day of appreciation for our planet and the wonders of nature.  For dinner we stopped off at a local Indian restaurant to feast on cuisine from yet another part of our our world.  And when we got home our kids rushed to take nice short showers (water conservation, right?) before we got started.

The lights went out, the soy candles were illuminated and our celebration began.

We were thrilled to once again look out at the Cleveland skyline from our backyard and see it mostly dark (Thank you, Cleveland!).  Our hour (which actually stretched to an hour and a half!) included venturing to every corner of the house and plenty of silliness along the way.  The kids’ flashlights (equipped with rechargeable batteries) were a great source for “The Shadow Puppet Show” and we snuggled under blankets on the floor to read stories from The Barefoot Book of Earth Tales.

This year’s Earth Hour had record participation (134 countries) and I wondered how many children from my kids’ school were participating with their families. Last week I sent home a notice with all 465 of them(!) announcing Earth Hour.  If they sign the pledge that says they participated, some of them will be randomly selected to win an eco-prize reward including BPA-free water bottles, pencils made from recycled newspapers and TerraCycle pencil bags (made from upcycled drink pouches)!

If you participated, you literally joined families from all around the globe… Kuala Lumpur, Hong Kong, Las Vegas, Singapore, Beijing, Moscow, Sydney, Athens, Jakarta, Rio de Janeiro, Toronto, Johannesburg, Hong Kong, Mexico City, Oslo, New York City, Abu Dhabi, Bucharest, Capetown, Mumbai and Cairo (just to name a few!). When else can you imagine these cities and countries banded together in a unified cause? Earth Hour brought the world together in support of our common thread… Planet Earth!

You can still experience the magnitude of this event.  Boston.com allows you to click the images and see the lights go off in locations around the world.  BuzzFeed shows you the before and after from 40 notable cities and AolNews gives you the grand tour of the entire spectacular event.

Quite powerful, I’d say.

Now, let’s see what we can do to take this momentum and not allow this event to become just ONE hour in an entire year… what can you do to make every hour Earth Hour?

I hope you’ve circled the date on your calendar! This Saturday, March 26th, 2011, from 8:30-9:30 pm is Earth Hour!

Earth Hour started in Sydney, Australia, in 2007, with 2.2 million homes and businesses turning off their lights for one hour as a “vote” FOR the earth, and a “vote” AGAINST global warming.  By 2010, this movement had grown to hundreds of millions of people, and even darkened the Sydney Opera House, Rome’s Colosseum, The Eiffel Tower in Paris, The Parthenon in Greece, San Francisco’s Golden Gate Bridge, the Las Vegas Strip, New York City’s Times Square and landmarks around the globe.

Last year people from all around the world switched off their lights in a unified vote because, regardless of where you live, we all depend on the same planet! This is the perfect time to turn off the lights, discuss global warming and the importance of “being green” as a family.  Consider taking actions to assure that we aren’t polluting our earth and overusing resources in our everyday lives.

For more information, go to www.earthhour.org and sign-up to be “officially” counted!

Need some inspiration?

Or want to know what we did last year?… click here…

now…

Will you “vote” with me this year?

It’s sometimes a difficult task to get kids to grasp the concept of what their daily life essentially means for our planet.

While you can try to explain what their “footprint” means, it can get lost in translation… and the impact of their impact fails to make an impression at all.

Well, what if they heard (and SAW) things like this:

• You’ll drink 13,056 pints of milk in your lifetime

• You’ll eat 14,518 candy bars in your lifetime

• You’ll spend $52,972 on clothes in your lifetime

• You and your fellow American throw away 694 plastic bottles each second!

Thanks to National Geographic Kids, you can now tell and SHOW them these facts.  “Human Footprint” puts into perspective everything they will eat, use, wear, buy and THROW OUT in their lifetime, with astonishing photos to make it real.  It also shares great tips to help them lessen their impact on the planet.

I happen to have TWO copies I would love to share with you and your kids.  Interested in a fun lesson?  YES? Then just leave a comment here saying you’d like to win, or send a Twitter message that includes a reply to @momgoesgreen and a link to this blog. Facebook friends can also leave a comment to be entered. The winners will be randomly selected on March 22! (U.S. entries only… sorry!)

I’ve shared my own list of ways to raise eco-friendly kids and getting a copy of this book was just added to that list!

So, I recently told you about my participation in a blind test of White Cloud’s GreenEarth 100% recycled fiber toilet paper (bath tissue!) versus the leading recycled brand.  And yes, in the Mom Goes Green family opinion, GreenEarth is the clear winner in the recycled TP world, but now YOU have the opportunity to “unroll your imagination” and win some serious cash!

This “Imagination Unrolled” contest encourages you and/or your children to let your creativity flow and put together a craft project using toilet paper and paper towel tubes, the packaging and/or the product!  And it just so happens today is “America Recycles Day”, so it’s the perfect time to get those wheels turning and dream up your best idea imaginable of how to recycle and CREATE!  The grand prize winner will receive $1000(!) and two runners-up will receive $500 each… Once your creation is complete, submit the photo to:  http://MyWhiteCloud.com/Imagination

Voting is now open, so don’t wait!  The entry with the highest number of votes on December 3 wins big (plus two runners-up!).  And even if you aren’t feeling creative, just VOTE! You can vote for all of your favorites but only one vote per entry each day.

Now, I admit, I’m not the most crafty creature on the planet (by far!), but even the Mom Goes Green family is taking a shot at it!  My “family pirate” was committed to creating this spyglass so we can spot those scurvy dogs and scallywags that come to pillage and plunder our treasures!  Arggggg! All it took was some toilet paper and paper towel tubes, recycled aluminum foil, a bottle cap with the end cut off and skulls & crossbones printed on the opposite side of a piece of paper bound for recycling!

Now… “get ye selves to creatin’ and a votin’, Mom Goes Green crew, or we’ll make ye walk the plank!”

(Disclosure: I am a White Cloud blogger.  While I am compensated for my time, my opinions are entirely my own.  White Cloud neither directs nor edits my posts, comments, views or opinions.)

Whenever my husband is away on business my kids also “relocate”… into our bed, that is.  Each night I find myself planted in the middle of our king-sized bed snuggled between my “hot water bottle” kids.

During his recent trip, I could feel myself sleeping on what has become a hump in the middle of the bed and literally worried about rolling onto one of the kids.  It became quite obvious that our mattress has seen better days since we’ve both apparently made our “impression”.

The choice of a new mattress is a simple one for me, especially after researching the purchase of our son’s mattress not so long ago, but I realized it’s also an opportunity to again share some pretty serious information.

Here is the concern:  Beginning July 1, 2007, Federal Fire Retardant Regulations mandated mattress manufacturers to INCREASE the levels of toxic fire retardants, but DO NOT require them to list the ingredients in the contents!

And what do these fire retardants contain?… boric acid, melamine, antimony and formaldehyde… all chemicals linked to cancer.  Antimony alone causes heart muscle damage and a single dermal application has killed rabbits in laboratory tests.  Additional tests on Memory Foam mattresses even detected 61 chemical emissions and off-gassing from a single mattress.  Think about how many hours you spend sleeping on your mattress… every … single … night.  All the while, you are inhaling these toxic off-gassing chemicals. I find it frightening, AND infuriating, especially where our children are concerned.

If you’d like to take a look at my original post and view a supporting news report, you can find it here.  Or maybe you’d just like to know to answer…

For us, the ONLY answer is an organic mattress.  They’re made of pure organic wool, 100% organic cotton covers and 100% natural latex cores, providing even better fire retardancy than the chemicals… naturally! For our son, we selected a Savvy Rest mattress from Healthy Home Sleep Gallery (and we DIDN’T need a prescription!… more on that here).  Was it more than the common mattress store brands?  Sure, it was… (the cheapest method to comply with the fire retardant regulations is to simply spray on the chemicals!), but was it worth it when we made a new mattress purchase for our son?… without a doubt.

Now that it’s nearing time to replace our own mattress, I can’t imagine choosing anything other than organic for our own health…  but also because it’s only a matter of time before my two precious “hot water bottles” plan another sleepover too, and I want ALL of us to rest and breath easy (and healthy)!

Halloween is just around the corner… and it’s the ideal time to let the creativity flow.  But it’s also an opportunity to make some fantastic green choices.

While that creativity is in action, remember to give these green tips a try!:

• Crafts & games – this is a great chance to upcycle materials, from jars & cans, to toilet paper and paper towel tubes… crafts don’t require a trip to a craft store!  And choose games that don’t require major purchases, like “Rotten Pumpkin” with a miniature pumpkin (played like “Hot Potato”) or create a large jack-o-lantern from paper and play “Pin the Nose”.  All of the paper can be recycled afterward.

• Costumes – your own closets and drawers are a great resource!  Visit your local thrift store.  Or organize a costume swap with your friends.  Avoid face paints, unless you make them yourself… they often contain some harsh chemicals that you truly don’t want on your children’s face!

• Decorations – nature provides plenty of resources, from pumpkins and gourds, to mums and leaves, to cornstalks and Indian corn.  After the season, they’re all completely compostable.

• Parties – avoid disposable anything.  Use real serveware, cups, silverware, fabric table coverings and napkins.  If you MUST purchase disposables, at the very least, choose paper over plastic.  Try to help carry these rules over to classroom parties too.

• Treats & candy – organic candies would be fabulous, but not easily found, so just be conscious to avoid some treats that are over-wrapped and over-packaged and, truly, treats don’t need to be candy.  Consider recycled-content pencils or mini-notepads.  Avoid plastic trinkets.

• Treat bags – cellophane bags are the easiest to find but, with a little extra effort, you can find Halloween-themed paper bags instead.  Reusable bags are also ideal for collecting the loot!

• Over-abundance of treats? – Consider pilfering some of your kids’ haul and drop it off at a homeless shelter!

Happy planning, Happy Halloween and be sure to keep it green and “EEK”-o-friendly!

I’ve long since concluded that I believe organic foods are all-around better for us.  I’m also a firm believer that they tastes better as well.  And whether you buy all organic or stick to the “Dirty Dozen/Clean 15” list to select what you buy, we’re all likely spending good, hard-earned money on good, nutritious food…

But sometimes a dilemma looms… how do you get the kids to actually EAT IT???

Well, Mom Goes Green has a fun little set-up that I use to encourage my kids to snack better and it’s well worth sharing.  This came to me by way of my Juice Plus+ rep and she swore by it… now, I swear by it too.

The trick:  a muffin pan

No, I’m not kidding.  Each day, I serve up a muffin pan filled with all of the best snacks and I “serve the rainbow!” I fill each compartment with colorful, healthy snacks – everything from fruits (fresh and dried), to veggies, to healthy snack crackers, pretzels and nuts, to cheeses and cereals.  Certainly the “snacky” things seem to go first, but they’re excited to see what is served each time, and when it’s gone, it’s gone.  Inevitably, the fruits and veggies get consumed too, because they know that those are the snacks of the day and if they want to snack, that’s what’s offered.

There’s a saying that “you can lead a horse to water but you can’t make him drink”, but when you give them a fun rainbow of choices, the odds might get a bit better!

The summer is dwindling… it’s the countdown to the “end”… sounds dramatic, doesn’t it?  But this is truly my least favorite time of year.  Sure the weather is wonderful and there is so much fun to be had, but I get this feeling in the pit of my stomach when I have to send my kids back to school.  I actually happen to be a mom who loooves to have my kids at home!

But school time is looming and it’s time to prepare. So, while you’re prepping your list (the long list!) of everything they need, keep these tidbits in mind to help keep it on the green side:

• Check your “stock” – you may already have supplies at home; some may even be leftover from last year, so check carefully before you buy.
• Look for recycled content – notebooks, pens, pencils, folders, binders and even backpacks… there are lots of options out there made from recycled content, so be wise when you choose. Also, choose paper, paperboard or canvas over plastics.
• Waste-free lunches – plan to pack your kids’ lunches with reusable lunch kits like those from Kids Konserve or Citizen Pip.  Also, opt for reusable containers, bottles, real silverware and cloth napkins over anything single-use or disposable, and make sure everything is BPA-free.
• Backpacks and totes – as exciting as it seems to purchase new every year, convince your kids that if it’s still functional, it’s still usable.  If you can, also steer them away from something “character” based, so when they outgrow the character you don’t feel forced into a replacement. And when you do need to replace one, consider donating the outgrown version and make sure the new one is PVC-free.
• Clothes – we all know how quickly kids grow, but the bigger they get the slower they grow.  Take a little time for a “try-on” session.  If it’s not outgrown, no need to replace it just yet.  When it no longer fits, be sure to donate everything to organizations that provide clothing to those in need.  Even consignment shops and sales or swaps are great resources for giving or getting items that still have usefulness.

Whether you get teary-eyed at the idea of sending your kids back to school, or the first day couldn’t come soon enough (I will be a teary-eyed one!) be sure to earn a “green star” for your efforts before they go!