Mom Goes Green

Summertime is the perfect time to enjoy fabulous, fresh produce. Whether you’re raiding your local farmer’s market or buying the usual organics from your grocery store, you want to make sure you get the “most” out of everything you buy.

Sadly, the nutritional content of today’s conventionally-grown produce is believed to be dramatically decreased from 30 years ago (the vitamins, minerals and proteins are dwindling, due in part of the use of synthetic fertilizers that make them grow faster and inhibits the absorption of nutrients!) so this is another little testimonials for “going organic” too.

But whether your produce is conventionally-grown (afterall, the “Clean 15” is often considered) or you go 100% organic, there are a few helpful tips to get the “most” out of your produce:

• “Fresher is better” – all produce begins to lose nutrients are soon as it’s harvested, so consume it as soon as possible after you buy it. The rule of thumb should be one week maximum (plus, you must consider where your produce “originated”), so plan for what you need and don’t overbuy, even if it will “keep”.
• “Bigger isn’t better!” – choose smaller pieces of fruits and vegetables instead of the largest ones in the bunch.  Plants have limited amounts of nutrients to pass on, so if the produce is smaller the nutrients are more concentrated.
• “Keep it together, people!” – while pre-washed, pre-cut, and pre-prepped fruits and veggies may sound appealing (and convenient!), skip them… this causes them to lose nutrients as well.  And don’t do a lot a prep, cleaning, chopping or cutting at home until you actually need to consumer them either… no need to set those nutrients loose!

My kids have always been great eaters when it comes to a variety of fruits and veggies, but whether for us or our kids we all know every bit matters, so use these tips to make the “most” of every precious bite!

Any trip to the produce department of a grocery store can give you moments of anxiety when you hover between the organic and non-organic section.  In a perfect world, they would be equally priced and you wouldn’t even have to give it a thought, but alas the world isn’t that perfect, is it?

A few of my most read posts detail Environmental Working Group’s lists of the “Clean 15” and the “Dirty Dozen” – the fruits and vegetables that are very low in pesticides (clean) and those that receive and retain an extraordinary amount of pesticides (dirty).

Now I’ve learned that EWG has actually updated these lists for 2010!  I can’t explain the exact reason for some shifts but there have been changes nonetheless.  So here, without further ado, are the lists that you’ll want to know for that next trip to the store.

“The Clean 15” (BEST – this produce is acceptable to buy non-organic)

–  asparagus       –  grapefruit             –  pineapple
–  avocado         –  honeydew melon    –  sweet corn
–  cabbage         –  kiwi                     –  sweet peas
–  cantaloupe      –  mangos                –  sweet potatoes
–  eggplant         –  onion                   –  watermelon

“The Dirty Dozen” (WORST – this produce should always be purchased organic)

–  apples            –  cherries                 –  peaches
–  bell peppers     –  grapes (imported)   -  potatoes
–  blueberries       –  kale                     –  spinach
–  celery             –  nectarines             –  strawberries

In our other non-existent-perfect-world we would all have a local, organic farmer’s market a short walk from our homes that made every fruit and vegetable we want available at a cheap price, but alas… that’s not likely.  So print it, memorize it and when you need to make choices, know that you can make the wisest choices possible.

The clock is ticking!  Have you grabbed your CSA yet???

CSAs, or community supported agriculture, are the best way to share in the bounty of the freshest, organic, locally-grown produce.  It’s a partnership between a farm operation and community individuals who support the growing and production of food.  Members “purchase” a share of the harvest and are usually on a system of weekly delivery or pick-up of fruits and vegetables (and sometimes even dairy and meat).

It’s the perfect scenario… you get fresh and organic produce, support local growers and farms, AND avoid the CO2 emissions created to bring your produce from other parts of the country… or world, for that matter!

… so what’s with the ticking clock???  Well, many CSAs are getting ready for the season and probably filling up… quickly.  You certainly want to get your spot now, so to find a CSA in your area check out Local Harvest or Biodynamics.

If a CSA isn’t the way to go for you, and you just want to locate a local farmer’s market, you can also check another area of Local Harvest or the Farmer’s Market site.

Luckily, I WON a spot in a local CSA at EarthFest at our Zoo!  (Yes, for a change {instead of me looking for a winner} I was the winner!)  I will be sharing in the bounty of Fresh Fork Market, so if you’re in or around Cleveland check them out… there are a few membership spots left!

Now don’t wait a second longer… grab your CSA!!!

Summer has arrived!  Yippee!

Not only does summer gift us with the best weather of the year, endless opportunities to get outdoors and enjoy every activity imaginable but also the gift of the freshest organic produce to grace our tables (”hold” the harmful and dangerous pesticides!).

In fact, this weekend while visiting my in-laws house, I was assembling a wonderful BLT (I normally steer clear of bacon, but it smelled so temptingly good, I couldn’t stop myself!), but the lettuce was fresh from my mother-in-law’s garden so it felt a little more justifiable.  It was so organic that I actually had to wash off the dirt and lovingly picked off two tiny little green bugs and released them back into the yard!  (My sister-in-law and niece thought I was nuts!) If the lettuce had come from the grocery store I probably would have squealed in horror, but knowing it came from a true organic garden, it just kind of felt acceptable!

Maybe you have a backyard garden (not me, unfortunately… we have far too many trees and ravenous deer… they’ve even come onto my patio to get my veggies when I’ve attempted to grow them!).  If you were lucky enough to participate in a CSA, you’re probably already enjoying some amazing bounty.  But if not, remember to take advantage of the season.  Locate your nearest farmer’s market (check Local Harvest or the Farmer’s Market sites if you need help) and indulge in locally-grown, organic produce while you can.

Remember the dirty dozen and the clean 15 too… the necessary and unnecessary organic produce, if you feel you need to pick and choose what to buy.

Since our own garden isn’t an option in the foreseeable future, I will be visiting the local farmers markets and taking my mother-on-law up on her offer to “come by and just take what I need”… the dirt and bugs are just a part of nature’s goodness!