Mom Goes Green

One of my most recent “switches” was when I started to buy only organic coffee a few months ago.  I don’t really have a reason for not buying organic coffee sooner, except that (while I was worried about my to-go cup) I really hadn’t given the content of the cup much thought… no, not a good excuse, but an honest one…

There are a multitude of reasons I’m happy that I finally made this change… and they’re big reasons, so consider these facts:

• Organic coffee is grown without herbicides, pesticides, and synthetic growth chemicals, therefore these chemicals will NOT be part of your morning java.  Avoiding these chemicals is also much safer for farmers and workers, and will prevent contamination of the soil, water sources and surrounding environment.

• Organic coffee prohibits the use of sewage sludge as a fertilizer.  Yes, you heard that right… sewage sludge.  Every disgusting thing you can imagine that ends up in sewage can end up in the sludge that is added to coffee crops for fertilizer.

• Organic coffee cannot contain genetically modified organisms or use ionizing radiation (both common in non-organic coffee production!).

• Organic coffee can be shade grown, so large areas of trees do not need to be cleared for this crop, and wildlife and their habitat will also be spared.

If you think it might be easier to just give-up coffee (no, never!), remember that there are also health benefits of coffee… it actually contains powerful antioxidants and is believed to help protect a body against diabetes, liver disease, gallstones, and even the onset of dementia and/or Alzheimer’s…

I know there are times when we all think we might go a little crazy without our coffee(!), but the important thing is:  you want the benefit without the harmful “extras” and practices.

Organic coffee is the healthier, greener way to serve up a much better cup of joe.

The other day I wrote a post about pesticides and using sea salt and water to wash fruits and vegetables before we consume them to remove those dangerous pesticides.

Well, a close, personal friend, Will, was bold enough to call a foul.  He is very passionate about the topic and went so far as to call the post “lame”… (ouch!).

I’ll first say that the post was written in response to a few readers’ prior comments that they didn’t feel the added expense of organics was in their budget and had limited access to affordable and available organics because of where they lived geographically.  While I wasn’t attempting to mislead anyone or act irresponsibly, and this sea salt and water wash can remove the pesticides from the surface of produce, this is (admittedly) only part of the story.

The reality is that you absolutely cannot prevent consuming pesticides unless you are willing to invest in organics… period.

The fact of the matter is also that pesticides aren’t sprayed on the produce just prior to harvesting; they are applied constantly, being spraying and absorbed all throughout the growing process.  No amount of soaking and scrubbing can eliminate that.  This “solution” isn’t the solution!

And while we continue to buy conventionally-grown produce, we are actually (financially) supporting this farming practice, therefore lessening the demand for organics, slowing widespread distribution AND keeping their cost high.  All the while these pesticides are harmful to us as consumers, extremely dangerous to farm workers and contaminate our ground and surface water, as well as wildlife and the environment… a cycle that goes on and on unless practices change… dramatically. Pesticides (and herbicides) are simply bad news all around.

So, I’ve said all along that this “greening my life” would be a journey, mistakes included.  But now you know the FULL story… supporting organic farming is the only true option for an abundance of reasons.

Now back to our regularly scheduled program… hopefully with any further lame posts excluded!

I’ve talked a lot about the pesticides and chemicals sprayed on conventionally-grown, non-organic produce.   It always seemed crazy to me that our most healthy foods often come with a load of non-healthy “additives”.   And it’s especially alarming where our children are concerned.

You can stick with the “Clean 15” list and buy non-organic, but if you’re on a budget and run across that “Dirty Dozen”, what do you do?  Well, some solutions can be especially expensive to make.  And Fit can also get quite costly.

At a Health and Nutrition session I recently attended (where I learned about all of the grossness of fast food!) I also learned about a quick, easy and cheap way to clean our produce and remove those harmful pesticides… a recipe I had never heard before.

All you need is fine-grain sea salt and water!

• First, wash the fruit or vegetable with water.
• Prepare the solution in a large bowl by mixing one teaspoon of sea salt to each cup of water and stir it to dissolve the salt.
• Soak your produce for all of TWO minutes.  (For sturdier produce, you can give it an extra scrub with a vegetable brush if it makes you feel better!)
• Rinse the produce under fresh water, pat to dry or dry on a clean towel and voila!… clean produce!

It’s best to do this right before you plan to use or eat the fruits or vegetables, to help maintain freshness and because it’s quick and easy, it won’t add a bunch of extra time.

There you have it.  Now walk away and be sure to add sea salt to your grocery list!  Healthy produce, HAPPY MOM!!!

(The issue doesn’t end here… please read the FULL story.)

I recently read an article about the psychology of food.  I can’t remember where and I haven’t been able to locate it again (brilliant, I know!), but it talked about how our food choices not only have a physical effect on our well-being, but also a psychological effect.

This study was coupled with the recent claims that organic foods have no nutritional superiority to non-organic foods but, like I stated before, my preference for organics has little to do with an expectation of more nutrition; it has to do with the absence of harmful pesticides, herbicides and extra chemicals.  (However, Grist also has an interesting article about the antioxidant levels in organic vs. non-organic foods.)

The more I think about it too, the more I realize that there is some psychology to making my organic food choices.  I really do feel better when I eat organic foods and it’s because, mentally, I feel like I’m doing myself and my family a better “service”.  It may be, in part, like that placebo effect in medical studies where people just feel better when they believe they’ve taken a medication that will help them when, in actuality, they’ve taken nothing all.  But for me, knowing that our foods don’t contain harsh chemicals and additives does make a difference that is both physical and mental.

This was even proven in our own home yesterday morning when our daughter changed her mind about wanting to try out her school’s cafeteria food (despite my recent discovery of an abundance of waste!).  At the last minute she said “mom, I don’t think I want to eat in the cafeteria today.”  When asked why, she said she “just liked my food better.”  As I packed her yogurt, organic carrots and apples, I realized that even she may have a sense of what those “better foods” might do for her.  And asked at the end of the day how she enjoyed the lunch I packed, she said it was “great”!

To get a “fresh” start, try this detoxifying salad from nutritionist Natalia Rose, author of Detox for Women.

• Combine a half cup each of shredded red cabbage and carrots, julienned yellow bell peppers and alfalfa sprouts with one cup mesclun greens or baby lettuce
• Top with a mix of ¼ cup of fresh lemon juice, 1 tsp. diced fresh garlic and stevia, to taste.  These water-rich foods do wonders to eliminate impurities.

Maybe one day I’ll learn that I wasted a ton of money buying organics (although I doubt it!) but for now I’ll take that extra “perception is reality” sensation of “doing a body good!”

…so this is what the latest review is telling consumers.  My first reaction sounded something like this: “AUGGGHHHHH!!!!!”  My second reaction was: “Well, what about the rest of the story?”

In summary, this conclusion was the result of a British review of studies held over the past 50 years.  It states that organic and non-organic foods possess the same nutritional content and therefore there is no superiority in organically grow produce.

Now first of all… I would consider the inclusion of studies that are 30, 40, 50(!) years old fairly irrelevant at this point. But what bothers me more is what this study DOES NOT include.

At no point does it ever address the real reason organic foods are important.  I can honestly say that I have NEVER purchased organic foods because I had some expectation of nutritional superiority. I do not buy these foods for what they contain… I buy them for what they DO NOT contain…

What organic foods DO NOT contain are the herbicides, pesticides and other chemicals that are sprayed on the crop… chemicals that are harmful to both us and the environment.  It’s that simple.  If you have been buying organics for some other reason, then you’ve been buying them for the wrong reason.  I’m buying them to prevent my family from consuming chemicals while they are consuming the foods that have a high nutritional value, regardless of the value (especially if they are equal!).  And our children are the most vulnerable when it comes to consuming these chemicals.  What it also does not mention is that the presence of pesticides can actually block the absorption of nutrients, so then doesn’t this automatically make the amount of nutrients irrelevant if they can’t be properly absorbed?!?

In my opinion, this result is misleading and irresponsible.  It’s only half the story.

You can decide for yourself, but my opinion has not been swayed one inch.  It’s not about non-organic vs. organic, it’s about chemical vs. non-chemical.  Which one would you rather give to your child?

Summer has arrived!  Yippee!

Not only does summer gift us with the best weather of the year, endless opportunities to get outdoors and enjoy every activity imaginable but also the gift of the freshest organic produce to grace our tables (”hold” the harmful and dangerous pesticides!).

In fact, this weekend while visiting my in-laws house, I was assembling a wonderful BLT (I normally steer clear of bacon, but it smelled so temptingly good, I couldn’t stop myself!), but the lettuce was fresh from my mother-in-law’s garden so it felt a little more justifiable.  It was so organic that I actually had to wash off the dirt and lovingly picked off two tiny little green bugs and released them back into the yard!  (My sister-in-law and niece thought I was nuts!) If the lettuce had come from the grocery store I probably would have squealed in horror, but knowing it came from a true organic garden, it just kind of felt acceptable!

Maybe you have a backyard garden (not me, unfortunately… we have far too many trees and ravenous deer… they’ve even come onto my patio to get my veggies when I’ve attempted to grow them!).  If you were lucky enough to participate in a CSA, you’re probably already enjoying some amazing bounty.  But if not, remember to take advantage of the season.  Locate your nearest farmer’s market (check Local Harvest or the Farmer’s Market sites if you need help) and indulge in locally-grown, organic produce while you can.

Remember the dirty dozen and the clean 15 too… the necessary and unnecessary organic produce, if you feel you need to pick and choose what to buy.

Since our own garden isn’t an option in the foreseeable future, I will be visiting the local farmers markets and taking my mother-on-law up on her offer to “come by and just take what I need”… the dirt and bugs are just a part of nature’s goodness!

Not long ago I talked about an encounter with a TruGreen (ChemLawn) truck and feeling as though we were going to be asphyxiated as we drove by the chemical spray being applied to a neighborhood lawn.

I simultaneously felt a sense of guilt that I used to have a lawn service and those same chemicals were once sprayed on my yard.  I still gasp at the thought.  Those chemicals are pollutants that contaminate ground and surface water, as well as pose a threat to wildlife and beneficial insects.  Plus they create serious health risks for humans, with children being the most vulnerable.

But those precious little feet can still have a healthy, green lawn. And if you just adopt some simple practices, you can have a nice, clear conscience too:

• Go easy on the watering – lawns only need an inch of water per week so this means about ONCE a week.  And if mother nature is helping (via rain), even less frequently. Too many shallow waterings also bring roots to the surface and burn out the lawn faster.
• Don’t “mow low” – the optimal length is 3”, so don’t over-mow or mow too short.  Taller grass grows a deeper root system, grows slower, requires less water and helps prevent weeds.
• Don’t “ bag it” – mulching mowers actually cut grass and chop it so it can act like mulch to hold moisture, but if you do have a bagging mower, consider composting the clippings.
• Consider timing – don’t mow in the heat of the day (grass loses moisture) and water in the early morning or evenings to prevent evaporation.
• Water wisely – actually water the lawn (not sidewalks and drives!), use timers or pay attention not to overwater and prevent waste.
• If you must control a few weeds – use white vinegar in a spray bottle and spot treat.
• Go crazy – sell your lawn mower and buy a push mower (although my husband’s not “buying that one” just yet!).
• Skip the fertilizers – even the organic kind. Honestly, do you really need them?

I think all we really want is a lawn that is healthy and green… a place where our kids can run, play and roll around without worry, and a sense that we aren’t doing more harm than good “in pursuit of the most pristine lawn on the block”.  I assure you, your kids don’t care about that, but the environment surely does.

Just the other day I was driving through the neighborhood with our kids and a smell started to fill the car (and it wasn’t “compliments” of either of the kids because there were no “accompanying giggles!”).

We rounded the corner and I immediately spotted the TruGreen (ChemLawn) truck.  It was sitting in front of a house and idling(!) while the “lawn tech” doused the yard in streams of harsh, nasty, polluting chemical fertilizers and weed killers.  My first reaction was (sincerely) “my god, I used to let that happen in my yard”.  And then I felt ashamed that I ever let it happen.  Next, I wanted to tell my kids to briefly stop breathing.  Then I envisioned screaming at the lawn guy to “turn off his truck!” … followed by knocking on the door and vigorously shaking the homeowner.

Why such the obsession for having the greenest, most pristine lawn on the block?  Do they think the weeds will crawl in the window late some night?  Or someone will pass “judgment” based on their lawn? The reality is that these chemicals are pollutants.  The runoff works its way to ground water, pollutes surface water through the soil and causes major contamination.  It also threatens wildlife and the beneficial insects.

I think about walking through the lawn and then walking into our homes, WITH our shoes, and I shudder.  Every chemical you just walked through spreads itself all over your home and into the indoor air.  And what about those precious LITTLE BARE FEET that touch the lawn?  It’s like walking into a chemical field.  I could never dream of subjecting our kids to such dangerous conditions.  Research has shown that chemical lawn fertilizers and pesticides can present numerous symptoms, including respiratory problems, nervous system disorders, and aggravation of pre-existing conditions (such as asthma) and our children happen to be the most vulnerable.

Now consider this: Each year, in the US, over 103 million pounds of toxic chemicals are applied to lawns in our pursuit of “visual appeal”. That’s all it really is… an aesthetically pleasing look.  This post could go on forever (and in the very near future, I will give more information about regular practices you can adopt to have a healthier lawn) but for now, if you feel you MUST pamper your lawn, at least consider greener solutions.

Check out NaturaLawn of America or (if you’re in Ohio) GoodNature, provider of lawn care for our beloved Cleveland Metroparks Zoo.  This hasn’t even scratched the surface, but there are great do-it-yourself solutions that I promise to provide… soon!

But, for now, to top things off, the very next day there was a ‘hanger’ dangling from a door knob on the front of my house.  TruGreen’s “Anthony” was offering me a monthly estimate of $53 to contaminate my yard… and family… and the environment.  Thanks, but no thanks, Anthony.  Move on.

The more I read and research, the more uneasy I become with the dangers that lurk in our (seemingly) healthiest food sources… especially where our kids are concerned.

I’ve talked about produce, the “dirty dozen” and the “clean 15”, and shared what I’ve learned about organic vs. non-organic milk, but what does it all really mean?  Well, it means A LOT when it comes to our children… even more than I originally realized.

We know that pesticides are used in farming to protect crops from damage.  We also know that pesticides can contribute to cancer, lung disease and reproductive problems, but our little ones (especially) are being put at risk.

Consider these three important facts:

• Research has shown that pesticides can also change brain chemistry, leading to behavioral disorders and learning disabilities, as well as nervous system damage.
• Children absorb pesticides more easily and their bodies have a harder time breaking them down.
• Pesticides can actually block the absorption of nutrients (so while you’re forcing down the broccoli, the nutrients aren’t getting through).

Those three things are reason enough for concern. So what do we do?  Well, consider these actions:

1. buy organic for the high-risk produce and anything your child consumes a lot of.
2. soak, scrub and/or peel the other produce to decrease the pesticides.
3. buy local – produce that requires lengthy transportation to reach the markets often have POST-harvest pesticides added too!
4. purchase fruits and veggies in season – if they’re not, they often come from another hemisphere and will contain even MORE pesticides.
5. eat a variety of fruits & veggies to avoid excessive consumption of the same pesticides.

There are days when I would like to put our kids in a plastic bubble to protect them (but then, of course, the plastic from the bubble would be bad for the environment!) so I just need to use what I know, put it into everyday actions and protect those precious little bodies.