Mom Goes Green

My recent post about avoiding antibacterial products actually got me thinking more about the issues of antibiotics, medications and even “superbugs”, as well as the proper disposal of unused medications. While we certainly want to avoid the products containing Triclosan (that can accumulate in our bodies and decrease the effectiveness of antibiotics), there are other important points about using antibiotics and medications that I want to be sure to share, so here goes…

When antibiotics ARE needed, it is very important to complete the dosage prescribed by your physician because failing to do so can also help create “superbugs”.  New term to you?  Well, by stopping antibiotic use BEFORE you have completed the full course means that the “stronger” of the bacteria can remain present in your body and they have the potential to rapidly multiply and cause you the same symptoms again.  This “survival” means they are more likely to become resistant to the drug and these “superbugs” are created.  (Kinda gives you the chills, huh?… me too!)

Along with this discussion it seems logical for us to remember about the proper disposal of unused drugs and medications.  In a post quite some time ago I talked about all the dangers of the common “flush factor”… those of us who flush medications down the toilet.  Baaaad practice!  This means they end up in our water sources since most water treatment facilities don’t have the ability to remove them.

That original post offered suggestions including contacting your local pharmacy to see if they have a program to properly dispose of medications or checking Earth911 to locate a drop-off in your community.

But, if you MUST dispose of them yourself, consider the greener, safer way to do it… to keep drugs out of our water sources and prevent soil contamination from landfills too:

• Keep them in the original container so they can be identified if they are found (but remove your personal information and identification).
• Add water to pills to start dissolving them.
• Add coffee grounds, sand or kitty litter to liquids to help absorb them.
• Put the original container in a secondary container and securely tape the lid closed.
• Put them deep in your trash.

The absolute best option is to find a safe disposal option, and as much as I dislike the idea of adding this trash to a landfill, it is certainly the option safer than adding them to the drinking water of you, me and… our kids!

Until recently I had never really heard much about palm oil… but as soon as I did, everything changed.

More and more, palm oil is commonly being used as an ingredient in everyday products including margarine, shortening, baked foods, cookies, candies and even soaps, candles and personal care products. Its main purpose, aside from its “binding properties”, is to replace trans fat that we’re all trying to avoid, however, there is also a great sacrifice being made through the acceptance of palm oil as our alternative to such things as hydrogenated oil…

… The sacrifice is vast amounts of rainforests and the animals that make the rainforest their home. These forests are being cleared at alarming rates to make way for palm plantations and to keep up with the demand for the product. Malaysia and Indonesia account for 83% of the production and 89% of the export of palm oil.  Within these countries the threat is enormous for endangered species including orangutans, tigers, elephants and rhinoceroses.  The threat is the greatest for the orangutans, as they live ONLY in these areas that are being cleared to make way for the palm oil plantations.  As you can imagine, the occurrence of hunting and poaching these poor animals has dramatically increased as well, and it is estimated that 50 orangutan are being killed each week.  At this rate, their existence is limited… and I find that absolutely heartbreaking and unnecessary.

It’s also important to realize that when this deforestation occurs and the rainforests are burned, they release decades of stored carbon back into the atmosphere, contributing to the tragedy of global warming.

Also keep in mind that, though the health effects of palm oil may be a BIT less with palm oil as a substitute, it is NOT a heart-healthy food or adequate hydrogenated oil substitute, like olive, soy or canola oils.  It is only a smoke-screen used by manufacturers because it is a cheap substitute and keeps the words “trans fat” off of the content label.

Sadly, the demand for palm oil is expected to double in the next 10 years… IF we continue to support the products that are using this oil as a “new” substitute.  This is NOT an option.

When you are shopping, DO NOT PURCHASE products containing palm oil.  By NOT buying, and selecting products without palm oil, it speaks loud and clear.  It means you will not support this product and the harm and destruction it is creating!

(* Note: the image above shows a palm oil plantation as it butts up to a rainforest that has been cleared for this crop.)

That’s a question I had always wondered about.  When we think about climate change, or global warming, we often visualize an image like a polar bear precariously balanced on a small floating patch of ice but, in the bigger picture, can it affect our own health?

The answer is absolutely.

Unfortunately, there are many ways that are often overlooked and never even discussed when we consider climate change.  The change in global temperature can have long-term effects on human health because it affects the food we eat, the diseases we get, the disorders we develop, the air we breathe and the water we drink… all the things essential to a healthy body.

Here are just a few concerns to consider if anyone ever thinks this is only an environmental issue:

• Greenhouse gasses can cause respiratory issues and more severe problems for asthma suffers because plants will actually produce more allergens when temperatures increase.

• Extra heat creates more ground-level ozone, and increases pollution, which creates added stress for our heart and lungs.

• Rising temperatures can increase the range of infectious parasites and therefore increase the rate and severity of infectious diseases.

• Weather extremes will increase, resulting in intense heat waves or bouts of bitter cold, resulting in cardiovascular and respiratory disorders.

• Crops can become compromised, decreasing the yield and reducing their nutritional quality.

• Water supplies are reduced along with the quality of water, coupled with an increase of water-borne illnesses.

Research has shown that bugs, plants, animals are all literally moving closer to the poles to escape the increases in heat.  Tropical fish have even been found off the coast of Long Island, New York, because of the rise in water temperature.

The next time someone rejects the idea of climate change affecting their lives, remind them that our environment can’t change without changing us too!

During the holidays we’ll all likely plan special meals along with doing our best to simply find ways to provide our families with daily nourishing meals… something that isn’t always easy, given the pace of life.  But what if I told you that, along with your healthy meals, you could be unknowingly serving up an unhealthy dose of “junk food and antibiotics” with it?

How, you ask?  Well, my dear friend, Kev, just sent me some information about a practice happening in livestock farming that really, really infuriates me (right along with my disgust for genetically modified food).  It seems farmers have turned to feeding their non-organic animals (pigs and cattle for food sources) things like expired junk food, including “cookies, licorice, cheese curls, candy bars, french fries, frosted wheat cereal and peanut-butter cups”.  This is their inexpensive solution to the rising prices of REAL feed because local manufacturers will sell their cheap cast-offs and expired products to farmers by the truckload.  Can you even imagine how unhealthy these animals must be and all of the literal garbage that is being stored in the meat we consume?

This repulsive practice is just as bad as farmers feeding their cattle corn.  Sure, it doesn’t sound as bad, but these poor animals’ digestive systems aren’t made for corn… they’re made to eat grass.  But when fed corn they often become very sick and susceptible to many diseases.  They are then treated with huge amounts of antibiotics to keep them alive and you guessed it…. those antibiotics get passed right along to all of us too.  (This is only the start of the story, but you can read more here.)

I just don’t even know where to begin with all of this.  I am on the verge of going vegan.  HOW can these practices be acceptable by the FDA?!?  But, sadly, they are.  And we all need to know it.  It is not regulated… at all. It’s also no wonder we have so many diseases, disorders and deficiencies in this country… our brains and our bodies are malnourished or fed with things we don’t even realize we’re eating.  Shameful.

I buy all organic meat, (a proposition that can be unbelievably expensive), but the more I learn, the more I realize that this is the only choice for my family.

We’ve always been told “you are what you eat”… well, let’s all remember, “you are {also} what you eat eats” too…

So, here we go… again.  If you’re a regular reader, you know that I don’t cut down trees, don’t like trees being cut down and detest when anyone needlessly DOES cut them down.  Unfortunately, we are squarely located between two families that looove to cut down trees.  And unfortunately, the other day was ANOTHER one of THOSE days.

Scenario: Me. My son.  Getting ready to take him to preschool.  Doorbell rings.  At my door, a man from a tree service.

Conversation:
Tree Killer: Hi, ma’am.  We need to cut down a large tree in your neighbor’s back yard and we wanted to ask if we can anchor to one of your trees for the removal.
Me: No.
Tree Killer: No?
Me: No. I don’t want you to cut down the tree.
Tree Killer: Okay, well, the tree is coming down anyhow and your cooperation will really help us assure that it safely lands in the right place.
Me: No stopping it, huh?
Tree Killer: Umm, no.
Me: (few deep breaths, few moments of thought) Well, if you have to.  If it’s a safety issue, then I suppose.  But I swear, if you hurt my tree, my tree and I will sue you.
Tree Killer: (baffled look) I assure you, ma’am. Your trees will be fine.
Me: They better be.

Did that make me sound insane? Maybe. Did I care? No.  But really… can you imagine that court document:  Mom Goes Green & Mrs. Maple vs. Tree Killer.  Kind of funny to imagine? Well… yea!

But sincerely, I am that passionate about trees.  They serve so, so many purposes.  And I know some people may think I’m crazy, but too bad.  (Do you happen to know that trees can actually improve your life too?) Someone once sent me a comment (in response to an earlier “tree post”) that said maybe I should “worry about something important for a change”.  Well, buddy, trees are important.  Cut them all down and let’s just see what happens.  On second thought, that’s an experiment I don’t want to endorse.  It has disaster written all over it.

I received a great response to my recent post about recycling paper.  Recycling always seems to be a great mystery, as so many cities and municipalities have varying rules.  When you consider that the average American produces 4.5 pounds of trash DAILY (75% of that IS recyclable), we certainly want to make the right decisions.

It’s often hard to compile a “grand list” of everything you can and cannot do, but the best resource I can provide is earth911.  Simply enter your area code on the homepage and you will (hopefully) find your city or recycling resource to answer specific questions.

But, in the broad sense, I hope to help dispel some myths about the “real” answers for recycling… some may be a big surprise…

• Paper – refer to my prior post… I think I covered it all!
• Glass – rinse out the original contents as best you can.  Don’t worry about labels since they’ll be removed in processing. You CAN recycle the metal caps(!)… most recyclers will accept them.  Do NOT attempt to recycle treated glass, like plates, drinking glasses, windows, etc.  This glass is, unfortunately, contaminated due to the special “treatment” they have received.
• Metals – every can should be hitting the recycling can!  Soup, soda, veggie cans (even the top you’ve removed)… they’re all recyclable.  Even wire coat hangers, aluminum foil, pie tins… include them all!  And a new revelation to me… aerosol cans, as long as they have not contained a hazardous waste.  I sincerely never knew they could be recycled, but just be sure they are EMPTY.  That is the key.  If your recycler does not accept them, they will be quickly weeded-out, but it’s worth a try!
• Plastic – most plastic bottles and jugs (with necks narrower than the body) can be recycled, just be sure to remove the plastic caps.  They are a different type of plastic and can cause contamination in the recycling process.  Number 5 plastics are often questionable.  This is one where you should definitely refer to your local recycler, but remember that there is a use for Number 5’s!… don’t count them out and send them to the trash can too quickly!  They are also good candidates for the reuse category, although maybe not for food items, due to the plastic-leaching issues.

Take these tips, memorize them and soon your 75% of daily trash will find its way to the proper destination… the cherished land of “Recycleville!”

THAT is a question I never thought I would have to ask myself, but surprise… I’m now asking myself that exact question.

I originally became the proud owner of a Sigg bottle on Mother’s Day, as one of my only requests. I have been proudly sporting my Sigg for almost a year and a half now. It seemed only logical that I should have one since I’ve made no secret about my dislike for bottled water, for both the trash they create as well as the risk factors associated with BPA.

Now the brand that I always thought I could trust has let me down… waaaay down!  There has been some question as to whether or not the “older version” Sigg bottles (manufactured before August 2008) are actually 100% BPA-free.  There have been scientific studies and disputes and measures that go way over my head, but the fact of the matter is, there is no undeniably reliable answer.  It seems the tricky part is that, while they contain some BPA, studies show that it does not leach into the water.

Sigg has released statements reassuring their customers that their bottles are safe, yet what I find bothersome is that they have actually changed the liner of their bottles in the past 12 months.  I understand that products are ever evolving, but this kind of smells to me, especially if they touted themselves as having the best product on the market.

Now the CEO is apologizing.  Seems, yes… BPA is in my Sigg.

When I looked at the lining comparisons on their site, I was disappointed to find that my bottle does have the old lining.  So how do I continue to use my old Sigg?  Well, I don’t.

Fortunately, they are offering an exchange program where you can return your old Sigg and get a new one (with an EcoCare liner!) for only the cost of shipping it back or (soon) you can simply exchange it at a retailer.  Am I going to take advantage of this?  You bet I am.

Have I lost confidence in Sigg?  Yea, I guess I have somewhat.  It’s like an old trusted friend that tells a lie… or stretches the truth a bit too far, and that’s what they did.  Will I give them another chance.  I guess I will.  Is that crazy?

The reality is that any stainless steel or aluminum bottle is undoubtedly better than the mountains of plastic water bottles that are consumed daily.  They create less trash and have A LOT less BPA.  If you’re interested, other alternatives I recommend include Klean Kanteens or CynerGreen bottles.

Today I must pack my Mother’s Day gift and send her back.  Sorry.  You have a lot of lovely dents and scratches to commemorate the places we’ve been, but I bid you a fond farewell… just in case.

My recent posts have been pretty serious… toxic mattresses, plastics overload, rainforests, genetically modified food, polluted oceans… today I’m just going to make a confession…

I am The Great Public Lights Caper!

Yes, you heard it correctly…. I take a crazy and unusual pleasure in turning out public lights!  I absolutely can’t stand walking into a public restroom and realizing they are illuminated for absolutely no one.  You know exactly what I’m talking about.  Whether it’s a single restroom or a restroom with a dozen stalls, we’ve all walked in to see extraordinary amounts of lights blazing… and the room empty.

So what do I do?  When I leave, I turn them off.   I’ve “hit” libraries, museums, movie theaters, restaurants, small retailers and mega-stores.  I’ve even been known to shut down an entire Target restroom if I find a switch handy near the door.  Although, chances are someone in these heavily trafficked restrooms will walk-in meager minutes after I leave and turn them on again, I always feel compelled to shut them off.

I suppose I’m hoping it will have a trickle down effect.  Maybe the person that walks in after me will think they’re supposed to turn them off after THEY leave and a chain reaction will occur.  It reminds me of that old Faberge Shampoo commercial “… and they told two friends… and so on, and so on, and so on…”.

Maybe I’m just a bit crazy (yes, that’s likely!), but can you imagine the energy that would be saved if these lights were on only when they were needed.  I do, however, love walking into restrooms that have motion sensors so the lights only come on when someone enters.  Now THAT’S thinkin’!

But for now, I will continue to be The Great Public Lights Caper and hope that a little bit of my insanity catches on!  (What will YOU do the next time you leave a public restroom?… hmm, maybe you’ll think about this post, won’t you?!?)

Yes, that’s right.  Genetically engineered and modified food. Ever considered that one?  I hadn’t, until I read this article.

In a nutshell, genetic modification is a process of recombining DNA in animals (for food sources) to introduce new characteristics or desirable traits. Ummm… I don’t know about you, but I am a heartbeat away from wanting to become vegetarian, and the idea of the meats and animal products we consume coming from an animal that has been “altered” is just frightening to me.

The ideology is centered around things like creating animals that grow faster, contain more nutrients or produce a “more mild” manure (among other “excuses”), but truly, this doesn’t make me feel ANY better… and the FDA has actually given this new practice its seal of approval.  But there isn’t even enough research to assure us that it is safe, and there are now some concerns that this is already happening with produce and grains.

And just as bothersome, these products will NOT be labeled and identified, so you won’t even know if you are buying it!  This is NOT the kind of food I want to serve to my kids, ever.

(Granted, my husband and son came home with leftover “fluorescent green nite crawlers” the other day after they went fishing {and who KNOWS what was needed to create that phenomenon!} but at least I wasn’t planning on eating them!)

So what do we do?  This is again another situation where I have no solution or recommendation.  I just want you to know that it’s happening… and the fact that we may not even know that we’re bringing it home and serving it to our family.  I can only hope that this doesn’t affect organic food… but I can’t seem to find out if it does.

What I do know is that this leaves me feeling very uneasy.  Whatever happened to the simple goodness Mother Nature provided?  I truly prefer my food without all the “science experiments”.

This past weekend Mom Goes Green got back to nature… as a chaperon of the Girl Scout Brownies camping weekend!

We were good citizens of the planet by walking delicately on developed paths, talking about the importance of nature and including recycling in our weekend.  It’s so sweet to see how those little girls embrace the idea of taking care of Mother Nature and respecting the earth.

When we returned from camp, it was another beautiful day and (although exhausted!) we wanted to enjoy what remained of the weekend, so we headed to a park, on the lake, near downtown Cleveland.  The lake was whipping up some fabulous winds but no one seemed to mind.  What I DID mind was an astonishing collection of plastic bags that were matted to hundreds of feet of chain link fence that surrounds a nearby marina.  I wish I had a camera with me so I could show you this amazing eyesore, but I assure you, it was disturbing.

I don’t think this is so much of a commentary on Cleveland as it is of our overuse and reliance upon these disastrous plastic bags!  I wish I could have picked every single one of them out of the fence and tossed them back at the litterbugs that allowed them to become trash.  I also worried about them eventually blowing into the lake. If I had more time, I would have collected them, but dusk was coming and I had sleepy kids and no gloves!  I just wonder when adults are going to realize what our sweet, little Brownies already understand.

I recently learned about Ireland’s “charge” for plastic bags.  If you don’t bring your own reusable, you will pay 33 cents for every single plastic bag you leave with.  FABULOUS idea!  As a result, the use of plastic bags has dropped 94%.  I applaud you, Ireland!  San Francisco has also banned plastic bags, so why can’t we make that happen everywhere?  I know there will be plastic bag advocates who will come up with some reason for this being un-American, but I will always disagree.  A reusable bag can be purchased for 99 cents, and the resources they will save and the pollution they will prevent is immense.  (Let’s remember, there are 4 to 5 TRILLION plastic bags distributed worldwide each year and the negative effects are immeasurable!)

I also want to mention a wonderful new program from Payless ShoeSource, in conjunction with The Nature Conservancy.  Buy this adorable reusable bag for $1.99 and $1 will go to their “Plant a Billion Trees” Campaign, so a tree can be planted in the Brazilian Atlantic Forest (the most endangered rainforest in the world). With this project everyone wins, so buy some!

I already own about 15 reusable bags, but I don’t think I can pass this one up.  Mom Goes Green is a bona fide REUSABLE BAG junky and I will never let a plastic bag become fence decoration!