Stressed? Natural ways for a Green Mom to shake the blues!

CB060663Mom Goes Green is always sharing ways to try to improve the things around you… your family’s daily life, your home, your community, our planet.  But what about you? What’s a stressed-out and tired Green Mom to do?

Well, this weekend is a long holiday weekend for many of us.  Why not take time for YOU (for a change!)? Here are three simple ways (with relatively earth-friendly twists) to naturally rejuvenate and leave the stress behind (even if only for a night!):

  • Go ahead and splurge – take a bath and add some natural and organic bath salts.  Studies show that the salts increase prolactin levels by up to a third and help in relaxation!
  • Grab a cup of hot organic coffee or tea – it can actually trigger psychological warmth and pleasant feelings, even after only holding it for 10 seconds!  For a natural antidepressant, add a nice spice… cloves, cinnamon, nutmeg, you choose.
  • Turn off the TV and read – stimulating your mind actually creates happiness.  To be eco-friendly, borrow books from the library or a friend, make your purchase at a used book store or, for the avid reader, buy a Kindle or Nook.

There you have it… simple steps… and what it takes for a stressed Green Mom to shake the blues!

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"Going green" has always been a part of my daily life. It began, as a little girl, when I helped my mom gather the recyclables and deliver them to a recycling center. It continues today, as a mom myself, when I teach my own children those same responsible virtues.

There are so many more facets of going green in the modern day, and the definition of the term reaches far beyond simple recycling. But going green isn't just about installing solar panels on your rooftop... it's about all the little choices that make the biggest difference. From food choices, to cleaning your home, to saving money on your monthly utility bills and consumption; the choices are vast.

However, there is a popular misconception that "going green" will "cost you green." We're inundated with green products, eco-friendly formulas, organics and mountains of options, making it seem that going green is an investment rather than an opportunity.

Well, I'm here to help dispel that myth and actually show you all of the ways you can live green, keep your family healthy, and benefit the environment without sacrificing anything, including your money.

When you make wise choices to gain the most benefit, relieve the burden on the environment, and save money to use elsewhere, everyone wins. You've already taken the first step. You've come here for help to make it happen.

Put these tips into action, and you will soon find that you can "save green" while you "go green"!

2 thoughts on “Stressed? Natural ways for a Green Mom to shake the blues!

  1. Wendy – I did say it was a “splurge” to take a bath… and of course, no one ever said you needed to fill the tub with 2 feet of water! 🙂

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